All Episodes
Episodes
Unstuck: Embracing Change & Growth
Hey, lovely souls!
Are you ready to dive into some real talk about shaking things up and embracing growth?
Because that's exactly what we're delving into in our latest podcast episode: "Unstuck: Embrace Change,...
View Episode
Your Weekly Self Care Practice: Connecting with Nature
This Week's Self Care Practice is all about connecting with mother nature!
So, what do I mean by Grounding or Earthing?
Earthing, also known as grounding, allows people to directly connect their bodies with the Earth...
View Episode
Guest Episode w/Nutritionist Aimee Gallo, The Importance of Nutrition on Overall Health As We Age
How important is nutrition and our physical lifestyle as we age?
We are talking all about this topic and many other amazing topics with our special guest, Aimee Gallo.
Aimee Gallo is a double-degreed nutritionist with...
View Episode
Let Your Freak Flag Fly: Embracing Your Quirks as Superpowers
In this episode of the Soul Aligned Self Care Podcast, we explore the liberating journey of embracing one's quirks as superpowers. Inspired by the song "Let Your Freak Flag Fly" from the movie Shrek, I share personal...
View Episode
SASC Weekly Self Care Practice: Stepping Into Your Worthiness
Tune in for this week's self care practice!
I hope you've been joining me each week for these quick self care practices that you can implement quickly and easily into your daily life in order to reduce stress and...
View Episode
Guest Episode w/Mary O'Connor MD, Advocating for Yourself When it Comes to Your Healthcare
Have you ever felt, when it comes to your healthcare that your never taken seriously? I know I can completely relate to this and today's guest, Dr. Mary O'Connor, is here to help us navigate these challenges.Â
Mary I....
View Episode
How To Transform Your Life with Journaling
 Unlock the Power of Journaling!Â
Hey there, Soul Aligned Self Care fam!  If you're ready to transform your life and tap into your inner wisdom, then listen up because I've got something special for you!
Introducing...
View Episode
Weekly Self Care Practice: Releasing Limiting Beliefs
Your Weekly Self Care Practice: Releasing Your Limiting Beliefs
On today's podcast I'll be sharing with you a 3-prt practice I use to release limiting beliefs, negative self talk, and anything that is out of alignment...
View Episode
Following Joy: How To Add Self Care Into Your Daily Life w/ Ease
Following Joy: How To Add Self Care Into Your Daily Life w/ Ease
As you might have seen I just added a new series on the Soul Aligned Self Care Podcast
that will be released every Monday called, Your Weekly Self Care...
View Episode
Your Weekly Self Care Practice: It's all about Balance
Hello Soul Aligned Self Care Friends!
This week I'm adding an extra episode, and this is something new I want to test out here on the show.Â
Every week I want to record a quick episode with a weekly self care practice...
View Episode
Are you Experiencing Burnout? 3 Ways to Tell & When to Get Help
Have you ever wondered if the stress you were experiencing was just a little too much?Â
I know I had this pivotal moment in my life when I was in my late 30’s. I was newly divorced, raising 3 kids by myself, I was...
View Episode
How to Reset, Heal & Recharge: Creating Your Personal Sanctuary
The beginning of this year has been definitely centered around healing and calming my nervous system. I feel that this is what is needed for me right now and it seems to be needed by a majority of the population.Â
For...
View Episode
