>>Grab the Free Ultimate Burnout Busting Self Healing Toolkit HERE<<

My Burnout-Busting Morning Routine (+ How to Create Your Own!)

Ever wonder what a deeply restorative, stress-reducing self-care routine looks like, and how to create one that works for you?

In this episode, I'll be sharing my personal two-hour burnout-busting morning routine that helped me rebuild my life after a stress-induced stroke at the age of 39. More than just a morning ritual, this episode is an invitation to rethink how you start your day, spend your day, and begin prioritizing your own well-being before burnout even knocks.

But don't worry, you don't need two hours. This episode will help you get inspired to create your own custom self-care routine no matter your schedule, season of life, or stress level.

โœจ In This Episode We Share:

  • The life-changing moment that made me take self-care seriously

  • Why self-care isn't a luxury, itโ€™s a necessity

  • How to create a burnout-busting routine with the time and energy you do have

  • A full breakdown of my current self-care flow (yes, including cuddles and tarot cards!)

  • Practices that support mental health, reduce anxiety, and regulate your nervous system

  • 4 powerful questions to journal through as you design your dream routine

  • Tips to create a business or lifestyle that supports your wellness

  • How to find ease and joy in your mornings, even if you only have 10 minutes

๐Ÿ’ก Journaling Questions to Reflect On:

  1. When do I have time to fit in self-care practices?

  2. What practices feel good to me?

  3. What does my dream day look like?

  4. How can I start to shift toward that version of life, one small step at a time?

๐Ÿช„ Create Your Soul-Aligned Routine

This episode is here to empower you to stop waiting for a health scare or total burnout to prioritize yourself. Whether you're a caregiver, a business owner, or someone in between, your self-care matters, and it deserves space in your life.

๐Ÿ“ฃ Ready to Build Your Own Burnout-Busting Routine?

You donโ€™t need hours, you just need intention. Start small. Be consistent. And most of all, have fun creating a routine that fills your soul and supports your health.

โœจ Stay Connected and Take Your Self-Care Journey to the Next Level โœจ

๐ŸŒŸ Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
๐Ÿ‘‰ https://www.patreon.com/Tinastinson

๐Ÿ“ฌ Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
๐Ÿ‘‰ https://www.tinastinson.com/hbl-blog-sign-up

๐ŸŽ Grab These Freebies to Kickstart Your Self-Care Journey
Your Ultimate Self-Healing Toolkit includes:

  • Stress-Less Meditation: Rooted in Calm

  • Burnout Recovery Checklist

  • Soulful Reflections: A Year of Journaling Workbook

  • Somatic Healing Toolkit Workbook
    ๐Ÿ‘‰ Grab it here

๐Ÿ“– Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
๐Ÿ‘‰ https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

๐Ÿ“ฑ Connect on Instagram: https://www.instagram.com/tinastinsoncoach

You Can Also Find Us On:

๐ŸŽง Patreon: https://www.patreon.com/c/Tinastinson
๐Ÿ“บ YouTube: https://www.youtube.com/@SASCTinaStinson
๐Ÿ“Œ Pinterest: https://www.pinterest.com/Tinastinsoncoach/

๐Ÿ’ซ Thank You for Tuning In!

If anything resonated with you today, be sure to:
โœ… Subscribe to the podcast
โœ… Share it with someone who needs more self-care and self-love
โœ… Leave a 5-star reviewโ€”it helps the show reach more amazing people like you!

Remember, deep-level self-care isnโ€™t just a luxuryโ€”itโ€™s a necessity. Add a little love and care to your life every single day.

With lots of love and care,
Xo, T ๐ŸŒŸ

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