Vegan Banana Orange Protein Smoothie

My Son, Michael, is in the Dietician program at JWU and this is one of his creations. It was so delicious that I had to share. His version did involve a small amount of dairy (yogurt) so I did change it a little bit by using a plant-based yogurt. He also used oat milk and I used homemade cashew milk. Other than that it's the same stuff!

Let's get started and feel free to use whatever milk or yogurt you have.

Serving Size - 1 Smoothie

What you will need:

1 Orange, peeled and seeded.

1 Ripe banana

1/2 Cup of plant-based yogurt

1/2 Cup plant-based milk

1 Small carrot

1 Tbsp of flax seed

1 Tbsp of hemp seeds

Orange zest for garnish

What you need to do:

Put all the ingredients in a blender, preferably a high-speed blender. Blend on high until the seeds are well blended in. There will still be some speckles in there so don't worry about that. Top with orange zest.

It's that simple and super yummy!

Thank you, Michael, (This is Mike's pic above) for the great recipe. I'm sure there will be more to come.

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Xo, Tina



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