Food As Medicine - Broccoli
Food As Medicine – Broccoli
Today we will be talking about Broccoli
Broccoli is in the cruciferous family and is enjoyed worldwide in many different cultures. Some of its close relatives are bok choy, Brussels sprouts, cauliflower, cabbage, collards, kale, mustard greens, and turnip greens. One thing all these veggies have in common besides being related is that they are all nutrition powerhouses!
Broccoli is loaded with goodness and Its top 10 nutrients are:
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Vitamin K
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Vitamin C
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Chromium
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Folate
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Pantothenic Acid
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Fiber
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Vitamin B6
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Vitamin E
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Phosphorus
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Choline
Some of the health benefits of Broccoli are:
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Anti-inflammatory – The glucosinolates that are found in broccoli and other cruciferous veggies have been known to shut down the inflammatory response. Broccoli also contains low-level amounts of Omega 3's which also help balance the inflammatory response. Who knew? Broccoli has a little healthy fat! It also contains phytonutrients that...
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