Black Bean Soup, Vegan

black bean crockpot soup Feb 14, 2019

 

 

I featured this recipe before in my batch cooking blog post and decided I wanted to give this soup it's own spotlight because it's so yummy. You can cook this in a crockpot or also right on the stovetop. It's pretty quick and easy to prepare also!

What You Will Need

4 - 15 oz. of  black beans rinsed and drained

1 Yellow onion, diced

5 Cloves of garlic minced

3 Carrots, diced

1 Stalk of celery diced

1 Jalapeno, sliced

1 tbsp. Chili powder

1 tbsp. Cumin

1/8 tsp. Paprika, smoked if you have it.

2 – 15oz. Can of diced tomatoes

1 ½ Cups of frozen corn

1 1/2-2 Cups of veggie broth (Or to your desired thickness)

What You Need To Do

Add all ingredients, except corn, to the crockpot and cook on low for 6 hrs. after 4 hrs take 2 cups of mixture and put in a blender and puree, add back to soup.

You could also use an immersion blender if you have one. Add corn and let cook for the remaining time. Enjoy!

For leftovers, let cool and freeze...

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Winter Minestrone Soup

 

I had a completely different recipe planned this week but I decided with all the freezing weather going on I would do something to warm you up!

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Minestrone is basically a vegetable soup so don't be afraid to do freestyle!

What You Will Need

2 15.5 oz cans of beans rinsed. I use cannellini or garbanzo.

1 28 oz can of diced tomatoes

2 tbsp. olive oil

1 yellow onion, diced

2 carrots, sliced

2 celery stalks, sliced

1 cup of shredded cabbage

4-5 cloves of garlic, diced

1 tsp dried oregano

1 tsp dried basil

1 tsp dried parsley

1 bay leaf

½ tsp red pepper flakes, optional

4-5 cups of veggie stock(might need more if you're adding pasta or rice)

Salt and pepper to taste

Things you can add:

 

2 small potatoes, diced.

1 small zucchini, diced

4 cups of chopped spinach

½ cup pasta

½ cup brown rice

What you need to do

In a Medium to large stock pot heat olive oil on...

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Vegan Sweet Potato Coconut Curry Chowder

 

I love the cooler months just because I can eat soup. My favorite during the cold months. This is one is an absolute gem,  I find it irresistible. I got this recipe a while back off of findingvegan.com and the author I believe is Veggie and the Beast. Be sure to show them some love.

WHAT YOU'RE GOING TO NEED

1 1/2 Tablespoons of coconut oil

3 Cloves of garlic minced

1 Bunch of green onions sliced and tops reserved for garnish

5 Celery stalks,  diced

1 Red bell pepper, diced

4 Sweet potatoes, peeled and diced into 1-inch cubes

1 Can of light coconut milk

1 Can of full-fat coconut milk

Salt to taste

1 Tablespoon of curry powder

1 1/2 Teaspoons of cumin

1/2 Teaspoon of chili powder

1/4 Teaspoon of ground cayenne

1/2  Lime juiced

1 Cup of water

2 Tablespoons of flour

WHAT YOU'RE GOING TO DO

Heat coconut oil on medium heat in a large stock pot and take all those veggies and toss them in, except for sweet potatoes. Cook for around 3-4 minutes and then add the...

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