All Episodes
Episodes
004 How To Stop Judging Yourself & Start Loving Yourself
Something I come across quite often when working with people and with myself is how can we all just stop being so hard on ourselves?
How can we stop judging ourselves?
Well, the first step is to just be aware. While...
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003 6 Self-Care Practices To Raise Your Vibration
Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe, and some are low vibe, and then there are a bunch of different vibrations in between. So why should we...
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002 Finding Your Own Personal Destressors
I'm sure that you've heard of all the different ways to help destress yourself.
Meditation, journaling, EFT tapping, movement, yoga, and so many more.
Different things work for different people when you're...
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001 How These Deep-Level Self-Care Practices Saved My Life
Episode 001
“How these deep-level self-care practices saved my Life”
 Hello, my name is Tina Stinson and I'm your host on the first Soul Aligned Self Care Podcast
A little bit about myself, I'm a certified Holistic...
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