001 How These Deep-Level Self-Care Practices Saved My Life
“How these deep-level self-care practices saved my Life”
Hello, my name is Tina Stinson and I'm your host on the first Soul Aligned Self Care Podcast
A little bit about myself, I'm a certified Holistic Health & Spiritual Life Coach
Certified Culinary Nutrition Educator specializing in Plant-Based Whole Food Eating, Yum right!
I love to focus on Mindset, Deep Level Self Care, Manifestation
In this episode, I talk about how I went from a beyond stressed-out single mom of three to, having a stroke at 39, and what I learned while I was recovering.
I'll share with you some of the deep-level self-care practices I focus on to keep me in an optimal state of health.
What I hope to share with you on all the future podcast episodes is how you can implement these same practices into your life so you don't reach a point of DIS-ease in your body as I did.
Some of the takeaways:
Being healthy is never just about one practice (EX. Exercise. Eating Well) it's about looking at all the areas of your life and giving yourself the best care you can at that moment.
Being open to new things and having a growth mindset, one that's changeable, is very important when you want to make big changes for awesome results.
Always take care of yourself at the highest level so you can put the best version of yourself out in the world for yourself and your loved ones.