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Guest Episode w/Mary O'Connor MD, Advocating for Yourself When it Comes to Your Healthcare

Have you ever felt, when it comes to your healthcare that your never taken seriously? I know I can completely relate to this and today's guest, Dr. Mary O'Connor, is here to help us navigate these challenges. 

Mary I. O’Connor, MD is co-founder and Chief Medical Officer of Vori Health, a nationwide virtual-first
physician-led musculoskeletal medical practice offering a biopsychosocial model of care.

She is Chair of the Board of Directors of Movement is Life, a nonprofit coalition committed to advancing health equity.
Her recent book, “Taking Care of You: The Empowered Woman’s Guide to Better Health” (Mayo Clinic
Press 2022), supports women taking charge of their own health.

A recipient of the Diversity Awards of both the American Academy of Orthopaedical Surgery and the American Association of Hip and Knee Surgeons as well as the Mayo Clinic Distinguished Clinician Award, she is Professor Emerita of Orthopedic Surgery at Mayo Clinic and past Professor of Orthopedics and Rehabilitation at Yale School of Medicine.

Dr. O’Connor is past chair of the Department of Orthopedic Surgery at Mayo Clinic in
Florida and past president of numerous orthopedic societies. An Olympian (US Women’s Rowing), she is
passionate in her promotion of the power of sports for girls and women and the benefits to all of
physical activity.

Some of the topics we cover inside this episode:

4:39 - What can women do to support their health and advocate for themselves.

13:16 - Heart disease in women and how it can be different than men.

16:00 - Hip fractures and how women can protect themselves.

20:00 - Hormone replacement therapy.

24:15 - Vitamin D, how to supplement.

27:30 - How to connect with Dr. Mary O'Connor

We covered a lot of great topics inside this episode that are so important to the health of women. Be sure to check out the links below that Dr. Mary O'Connor talked about on the show.

I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast!

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Connect with Dr' Mary O'Connor:

Better Healthcare for EVERY woman (1millionmorewomen.org)

Book: Taking Care of You: The Empowered Woman’s Guide to Better Health: O'Connor M.D., Mary I., Haq M.S., Kanwal L.: 9781945564147: Amazon.com: Books


Movement Is Life (The Annual Summit): Home (movementislifecommunity.org)

Lots of love and care,

Xo, T





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