All Episodes
Episodes
Guest Episode w/Mari Leigh, Quantum Energy Healing
When it comes to healing, I like to cover all the bases and learn ALL of the best ways I can help you heal yourself.
Today's guest, Mari Leigh, is a trauma & mindset coach, energy healer, & Akashic Record...
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Reclaiming Your Time: Strategies to Combat Screen Overload and Boost Self-Care
Hey there, lovely souls!
Welcome to another episode of the Soul Aligned Self Care Podcast.
Today, we're diving deep into a quote that really hits home: "Starve your distractions and feed your focus." It's a mantra...
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Guest Episode Lilli Bewley, Dating Coach: Finding Love During & After Healing
Have you sworn off dating or have you been single for a while and want to hop back in?Â
Today's episode is for you. I'm talk with Lilli Bewley and Lilli is a Dating Coach for Finding Love with over 10 years of...
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Use This Practice To Bring More Joy To Your Life
In this episode, we dive into the transformative power of joy and explore practical strategies to bring more joy into your life. Join us as we discuss why joy is essential for health and well-being and uncover 10...
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Guest Episode w/ Casey Kang, Reclaiming Life: Living Stronger & Healthier with Cancer
Reclaiming Life: Living Stronger & Healthier with Cancer
On today's guest episode ww are talking to Casey Kang.
Casey is a resilient 3x survivor of acute lymphoblastic leukemia and stroke, turned trauma-informed...
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Just Breathe: Healing the Mind & Body with Breathwork
In this episode of the Soul Aligned Self Care Podcast, I dive into the transformative power of breathwork. Join me as I share my personal journey with breathwork, from navigating perimenopause to finding relief from...
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Guest Episode w/ Elaine Glass, "Discovering Inner Peace: Exploring Her New Book 'Get Quiet'
Dive into the extraordinary journey of Elaine Glass, a visionary author and Master Life Coach, as she shares insights and wisdom to guide women through midlife transitions.
Renowned for her transformative retreats...
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SASC Guest Episode w/Tina Stinson on the Human Design Hive Podcast
This week I have a really fun episode that I'm sharing from my friend, Dana Phillips podcast, The Human Design Hive.Â
On this episode the tables are turned and Dana interviews me.Â
We talk about when I had my life...
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Guest Episode w/Jocelyn Bates, Exploring Yoga Nidra and Healing Modalities
Exploring Yoga Nidra and Healing Modalities with Jocelyn Bates
Hey there, lovely souls! In this enlightening episode, I'm diving into the world of Yoga Nidra and other fascinating healing modalities with our special...
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Do Your Need A Energy Makeover?
In this episode of "Do You Need a Energy Alignment Makeover?" we delve into the power of curating our energy environments for greater peace and joy.
Join me as we explore how the media we consume, from TV shows to...
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Your Weekly Self Care Practice: Be Mindful of What You Expose Your Energy To
Did you ever wonder about how the things in our environment effect our energy levels throughout the day?
Well, the answer is that they have a huge effect on your energy levels, your mood, and the way you show up in...
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Guest Episode w/ Slone Elizabeth, Food Freedom Coach & Holistic Wellness Expert
Are you like me and don't always trust yourself with the box of cookies because you know you will eat all of them!
Today's guest, Slone Elzabeth, is a food freedom coach and holistic wellness expert who helps women...
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