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The Healing Power of Yoga: Guest Episode with Heather Blackmon

It's not a secret how much I love yoga. It's been in and out of my life for a while now and it's always had such a powerful and healing effect on my life. 

Today I'm talking to my special guest, Heather Blackmon. 

Heather is a yoga teacher with a background in dance, endurance racing, strength training, and nutrition – you’ll find her teaching style blends what she's learned from all these movement practices to create classes that are a little different and a lot of fun!

I'm excited for my conversation with Heather and to learn more about my favorite self care practice.

Some of the practices we covered today:

1:32 Heather's journey into yoga.

7:30 What type of yoga is right for you.

10:25 How to approach yoga if you feel intimidated by going to a yoga class

15:20 Breathwork

20:30 Sound Healing

24:30 Connecting and working with Heather.

What an amazing conversation. I love hearing all the different approaches to yoga. 

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

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Remember, always be sure to add some deep-level self-care into your life every single day!

 

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Website: http://fitaspire.com/soulaligned

Lots of love and care,

Xo, T

 

 

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