Deep Level Self Care Series: Declutter The Mind
Hello Soul Aligned Self Care Community,
So those of you who have worked with me know that I’m a huge fan of decluttering but not in the sense that most would think.
It’s not just about decluttering the space, but I have to say this is part of it. It goes much much bigger than this though.
Decluttering is about creating space, this reduces stress and anxiety and creates more flow in your life. Whenever and wherever you reduce clutter, you reduce friction. When you reduce friction you create flow, peace, and space to breathe.
Decluttering can be magical if you're like me and tend to do too much and get stressed and anxious easily.
It helps you identify what is important and essential in your life. The things you have to do or have and the things you really want to do and have and ditch the rest.
Can you feel the space this creates just talking about it?
That's why it feels so good when you declutter a closet, for me, It can make me feel like a new person! It automatically boosts my energy.
So yes, decluttering is magic, and after talking about boundaries last week, if you do the work from last week and this week. Bam! You’ll be so reenergized and standing in your power, that nothing will stop you. So if you didn’t get a chance to catch the boundaries blog, you can read it HERE or listen to it HERE.
As always this work is simple but not always easy.
Be sure to listen to the end to learn the exercise that can help you sleep better!
Let's get into it!
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Lots of love and care,