Hello Soul Aligned Self Care Family,

In this second self-care practice from the SASC Bootcamp I will talk more about boundaries. Where you might need them, how to set them, and how to maintain them.

"I always say that boundaries are the foundation of all self-care, without boundaries to protect your energy and time, all the other self-care and self-love work get stripped down a bit."

I want to start by saying I’ve gone through this process myself going from award-winning people pleaser to boundary badass and it doesn’t happen overnight but the rewards were life-changing and life-saving for me. 

Some of the benefits:

• Reducing stress and anxiety.
• Creating space and time for rest.
• Creating space and time for fun.
• Deeper more authentic relationships.
• Expanded creativity.
• Improved health.
• Improved sleep.

I could keep going but as you can see, very impressive benefits.

Having the people-pleasing tendency is definitely more common among women mostly because of the societal expectation for us to be the nurturers in the community. 

Many women feel pressured to or are expected to care for everyone else before they do anything for themselves if they do for themselves at all. 

We have been told to wear this behavior as a badge of honor in communities even if it takes away from our health and happiness substantially. 

Now I’m not saying you don’t care for anyone but yourself, I’m just saying you should give yourself at LEAST the same care you give others, FIRST. If you practice this, then you get to put a well-rested happy version of yourself back into your family and community. 

Setting boundaries and maintaining them is part of this type of care for yourself. 

Let's get into it!

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

Don’t forget to subscribe & share with someone who could use a little self-care & self-love.

Could I ask you for a favor so that I can reach and help more people?

If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at [email protected] and I will send the meditation right to your inbox. 

Remember, always be sure to add some deep-level self-care into your life every single day!

Stay connected with Tina below:

Get on the waitlist for the SASC Bootcamp HERE:https://www.tinastinson.com/aligned-worthy-ps

Where you should start on your self-care journey, grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE:https://www.tinastinson.com/3-mindset-shifts-opt-in

Watch this podcast episode on YouTube HERE: https://youtu.be/ZDGP-QUkwXE?si=fmwom01N17nCBSQf

Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Get on the list for the next FREE Masterclass all about Finding Your Purpose. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series

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Want to hang out and work together? Checkout my Courses & The Bootcamp

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Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care & Self-love? Join me in The Soul Aligned Self Care Community & Book Club on Patreon:https://www.patreon.com/Tinastinson

You can follow along for free or join us inside the book club.

Lots of love and care,

Xo, T