The Healing Power of Sound and Intention: Lessons from Kathy Harmon Luber
Healing isn’t a one-size-fits-all journey—it’s deeply personal, often sparked by moments of challenge and transformation. In the latest episode of the Soul Align Self-Care Podcast, I had the honor of speaking with the incredible Kathy Harmon Luber. As a certified sound therapy practitioner, Reiki master, shamanic practitioner, and author of Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey, Kathy offers a wealth of wisdom and practical tools to support us on our healing paths.
Here’s a deeper dive into some of the key insights from our inspiring conversation.
Kathy’s healing journey is a powerful example of resilience in the face of adversity. Faced with debilitating back problems and a grim prognosis, she refused to accept a future of pain and limitation.
She turned to sound healing—a practice that works on a cellular level to promote physical and emotional healing.
Kathy’s story reminds us that even when the path seems impossible, healing is always within reach if we remain open to alternative solutions.
A recurring theme in our conversation was the power of choice. Kathy shared this profound insight:
“Every moment presents a choice. Even in our hardest times, we can choose how to respond.”
This message resonated deeply with me because it speaks to the essence of healing—it’s about reclaiming our agency and responding to life’s challenges with intention, even when the road is tough.
1. Rituals to Center and Ground Yourself
Kathy shared her personal rituals, such as using Tibetan bowls to signal relaxation and sleep. Simple practices like these can help ground us and provide a sense of calm during stressful times.
2. Soul Pathing Instead of Resolutions
Instead of setting rigid goals, Kathy advocates for “soul pathing.” This involves aligning your daily actions with your deeper purpose and intuition. It’s a gentle, intuitive approach to personal growth.
3. Gratitude and Mindfulness
One of my favorite takeaways was Kathy’s emphasis on gratitude—even for the simplest things, like water. This practice can shift your perspective and infuse your daily life with more positivity and presence.
Dreams as Guidance
Kathy encourages setting intentions before sleep to invite intuitive guidance and clarity through dreams. Documenting these insights, whether through journaling or voice memos, helps us honor and remember them.
Reverence for Nature
Her shamanic practices emphasize the healing power of connecting with nature. Simple acts of kindness, like sending love and light to the world, can have profound effects on both the giver and the receiver.
Healing is not a destination; it’s a continuous process of self-discovery, growth, and alignment. Every small step you take is significant, and every choice you make is an opportunity to heal and thrive.
Kathy’s journey—and the tools she shares—serve as a reminder that we are never alone. There are always resources, practices, and communities to support us along the way.
Ready to dive deeper into Kathy’s wisdom and learn how to incorporate sound healing and mindful practices into your life?
🔗 Click here to listen to the full episode on the Soul Align Self-Care Podcast.
Xo, T
Who We Are:
At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
Are you on a healing journey, seeking life changes, or aiming to reduce stress and anxiety? Our personalized meditation and affirmation recordings are tailored specifically for you, designed to support and encourage your unique goals and aspirations.
Each recording is crafted to help you:
Imagine having a recording that guides you through your perfect day or life visualization, helping you manifest the life you desire.
Whether you're looking for support in your personal growth or aiming to achieve specific goals, we have a variety of themes to choose from:
And so many more options! If you have a specific idea, just ask – I’m here to help you achieve your unique goals.
Our personalized recordings make a thoughtful and impactful gift. Give the gift of peace, clarity, and motivation to someone special.
What some of you might not know is that I am a creator for the AURA APP. I create meditations and recordings for all of your Holistic Health & Life Coaching needs.
Click the link below to get a free 30-Day trial with love from me and be sure to check out my recordings when you're there!
Xo, T
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.
Kajabi is one tool I've found to help me simplify my process and grow like never before.
Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T
Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn that passion into a career and join a community creating a global ripple effect of health and happiness! Check out a free Sample Class here!
50% Complete
Get Your Guided Self-Love Meditation Series Here!