Welcome to the Soul Aligned Self-Care Podcast, where we blend healing, ambition, and tranquility.

Hosted by Tina Stinson, this podcast is your go-to for mastering the art of thriving without burnout.

Perfect for driven women who crave success and a peaceful, balanced life, we dive into self-care practices, stress-busting techniques, and emotional mastery—all while keeping things fun and feminine.

Why Tune In?

Stress Less, Live More: Uncover simple ways to melt away stress and invite calm.

Emotional Superpowers: Learn to handle your emotions like a pro.

Life in Harmony: Tips for balancing work, life, and play.

Boosted Productivity: Self-care hacks that supercharge your focus.

Inner Connection: Strengthen your bond with your true self.

Feminine Empowerment: Achieve your dreams while embracing your feminine energy.

Amazing Community: Join a tribe of like-minded women on the same self-care journey.

Nervous System Healing: Techniques to soothe and heal your nervous system, reducing anxiety and burnout.

Somatic Exercises: Discover body-based practices to release tension and stress.

Mindset Shifts: Learn powerful ways to change your perspective and improve your mental well-being.

We have an amazing blend of solo and guest episodes for you to enjoy!

Hi, I'm Tina! My health and wellness journey started over 10 years ago when I had a stroke caused by stress. Since then, it has been my mission to help others heal their nervous systems, reduce stress, anxiety, and burnout with deep-level self-care practices, somatic exercises, and mindset shifts.

The Soul Aligned Self Care Podcast, Tina Stinson Wellness, & Soul Aligned Infusions is my expression of this mission.

I hope you join me in these practices and lifestyle.

Xo, T