Hello Soul Aligned Self Care Community

Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe (more on the positive side) and some are low vibe (more on the negative side) and then there are a bunch of different vibrations in between.

So why should we want to vibrate at a high vibration? Because this is when we feel great, we are feeling love and joy and ease in our lives.

Now, I understand, we can’t be super positive all the time. We have ups and downs throughout our lives and when we feel something we need to feel it, experience it, and then process it. 

The key is not to stay there and keep repeating the negative thought or feelings in your head and body. 

If we experience something crappy we need to feel it, process it, and then maybe learn from it or adjust our path and then move forward. 

Just having the mindset that every experience is here to teach us or adjust our path brings you into a higher vibration.

When you can get here, you will start to live with greater clarity, peace, and joy.

On today's show, I'll be sharing 8 ways you can raise your vibe daily.

Thank you for joining me today on the Soul Aligned Self Care Podcast

Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.

Could I ask you for a favor so that I can reach and help more people?

 If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at [email protected] and I will send the meditation right to your inbox. 

Remember, always be sure to add some deep-level self-care into your life every single day!

Other Episodes with a similar topic are:

Episode 010 - ow To Dream Big & Step Into That Version Of You Now

Episode 024 - Dealing With Your Inner Negative Voice

I made this for you>>

🎁 [The Ultimate Self-Healing Toolkit] Free Gift
(A free PDF + audio bundle with the exact tools that helped me rebuild)

Inside you’ll find:

• A stress/trauma-release meditation (audio)
• My burnout recovery checklist
• Shadow work prompts to uncover hidden blocks
• A nervous system reset guide (somatic exercises + breathing techniques)

This toolkit is my love letter to the woman I was, and the woman you are. No more ignoring the whispers.

Here>>https://www.tinastinson.com/signup

Grab Stay connected with Tina below:

Tina’s Instagram - https://www.instagram.com/tinastinsoncoach

Lots of love and care,

Xo, T