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Transform Your Health with Mindful Eating

Hello Soul Aligned Self Care Community

In this episode of the Soul-Lined Self-Care Podcast, we explore the concept of mindful eating, highlighting its benefits such as improved digestion, nutrient absorption, and weight management.

I offer practical tips, including relaxing before meals, creating a distraction-free eating environment, recognizing different types of hunger, and keeping a food diary.

Some of the talking points are:

- Mindful eating and its benefits
- Importance of relaxation before eating
- Creating a comfortable eating environment
- Recognizing different types of hunger
- Practicing "hara hachi bu" and mindful chewing
- Keeping a food diary to track how different foods make individuals feel
- Understanding the nuances of food choices and their impact on the body
- Balanced plate approach for meal composition
- Adding mindful eating to the Soul Aligned Self-Care Intensive program
- Invitation to join the Soul Aligned Self-Care Circle and engage with Tina's resources

Relaxed State Before Eating (00:03:36)
Importance of getting into a relaxed state before eating, and tips to achieve a relaxed state.

Recognizing Hunger and Fullness (00:06:33)
Understanding different types of hunger, recognizing fullness, and the practice of "slow and steady fullness."

Tuning into What Works for Your Body (00:10:31)
Importance of a food diary, paying attention to the effects of food on the body, and understanding individual food sensitivities.

Order of Eating for Blood Sugar Control (00:16:54)
The importance of eating high-nutrient vegetables first, followed by protein and then starches and sweets, for blood sugar control and managing cravings.

Mindful Eating Benefits (00:19:50)
Explains the benefits of mindful eating, like feeling full and enjoying the meal.

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Xo, T

 

 

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