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Guest Episode w/ Danae Robinett: Embodying Yoga as a Lifestyle

How are some of the ways yoga can transform your life?

This is what we are talking about today with my special guest Danae Robinett. 

Danae earned her BFA from Arizona State University in Dance; she continues to dance, choreograph and perform. Practicing yoga since 1999. Teaching for 19 years and leading retreats since 2012; she's been on faculty at San Francisco State University since 2015.

Danae has taught at several corporate settings, universities, retreats - and one Superbowl. A nurturer by nature.

She's highly-skilled at providing adaptations where all abilities are honored and challenged. Her classes are warm, welcoming and precise. Join her for public classes, private yoga support and global retreats. 

She's based in the San Francisco Bay Area and is also her father's primary caregiver as he faces cancer a 3rd time.

Some of the topics we talk about today:

1:42 Danae and her journey into yoga.

7:15 Different types of yoga.

12:18 Meditation and breathwork.

13:00 How does a private practice work.

21:00 How yoga can change your life for the better.

27:45 Getting started with a yoga practice.

35:15 Connecting with Danae

What a beautiful conversation I had with Danae and the perfect entryway for you to move into a yoga practice.

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

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Connect with Danae:

Yoga Nidra Audio Recording  https://gentle-wildflower-733.myflodesk.com/yoga-nidra   Private Yoga Support https://www.danaerobinett.com/private-yoga-support   Instagram  https://www.instagram.com/danaerobinett/   GALÁPAGOS interest list
https://gentle-wildflower-733.myflodesk.com/galapagos   Santa Fe Yoga Retreat https://www.danaerobinett.com/retreat

 Lots of love and care,

Xo, T

 

 

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