The Difference Between Surface & Deep Level Self Care & Why You Need Both
Hello Soul Aligned Self Care Community,
Today I'm sharing one of my favorite and most misunderstood topics.
You might always hear me talk about Deep-Level Self Care and you might wonder, what is that?
Well, today I'm going over the difference between deep-level self-care and surface-level self-care and why you need both. Let's get onto it!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
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Remember, always be sure to add some deep-level self-care into your life every single day!
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Read The Tiny Buddha Article I Wrote : 3 Reasons Why Putting Yourself First Is Not Selfish
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Lots of love and care,
P.S Read the blog post that inspired this episode>>https://www.tinastinson.com/blog/deeplevelselfcare