Welcome To The Vault
I wanted to create a wonderful place where you have access to everything we talk about Tina Stinson Wellness!
I hope you enjoy and make the changes you need to live a Healthy Balanced Badass Life!
Are you balanced?
Grab a copy of this awesome tool you can use over and over again to see where you might need to focus some attention in your life to create a healthy balance! Click on the picture to get your copy.
Grab your free guide!
Finally get unstuck and start rocking your second half right now like the badass I know you are!
Click the picture below to grab it!
Join the Empowering Women 40 and Beyond FB Group!
A place for women to empower each other to live their lives fully, find life purpose, and head into our second half with unapologetic confidence!
A place to give and get support focused on mindset, healthy eating and living, and self-care.
A place to learn, grow, and be the best version of your bad*ss self!
It's a place to start healing, learning to forgive, learning to stop living in victimhood and take responsibility, a place to re-invent yourself after the nest is empty. Learning to heal from illness or injury. Looking to change your career, start a business. This is where we can learn together and support each other, inspire each other, and empower each other.
There will be weekly live segments on all these different topics every Wednesday at 1pm, be sure to join us!
I've spent the last 10 years learning everything I can about these topics in order to solve these problems for myself and now I want to help you, but I want to help you do it a lot quicker! I got certified as a holistic health coach, life coach, life purpose coach, confidence coach, and I'm now working towards becoming a master life coach! I also became certified as a culinary nutrition educator to learn more about how to lessen the symptoms of menopause naturally.
Click on the picture below to join the group>>>
Get your FREE Plant-based for menopause health cookbook!
Click the picture and grab your free plant-based cookbook.
Get your plant-based pantry staples checklist
Here is a list of what I keep in the pantry for all my plant-based cooking. I think the only think I would add to it would be dried beans.Click the picture to get the list!
Things To add To Your Smoothie For an Added Nutrition Boost!
Grab this list of nutrition boosts and some of their benefits.
Grab Your Plant-Based Protein Checklist!
Click the picture and get your plant-based protein grocery shopping checklist.
