All Episodes
Episodes
Week 3 - Trust Your Gut: How to Listen to Your Body and Set Empowering Boundaries
Hello Beautiful,
In this episode of the "Soul Aligned Self-Care Podcast," I dive into the importance of understanding personal boundaries and rebuilding self-trust.
Drawing from my own experiences as a people pleaser...
View Episode
Week 2: The Emotional Toll of People Pleasing and the First Step to Setting Boundaries
Hello Beautiful Souls
In this episode of the "Soul Aligned Self-Care Podcast," I continue our series on boundaries, diving deep into overcoming people-pleasing behaviors.
I share some of my own experiences with...
View Episode
Awaken Your True Self: The Power of Self-Care and Energetics w/Sophie Runciman
Hello Beautiful Souls!
In this episode of the "Soul Aligned Self-Care Podcast," I sit down with the wonderful, Sophie Runciman to dive into the transformative power of self-care and the importance of connecting with...
View Episode
Week 1 - NEW SERIES - Breaking Free from People Pleasing: My Story and Why Boundaries Matter
New Series: From People Pleaser to Boundary Bada$$
In this episode of the "Soul Aligned Self-Care Podcast," I share my transformative journey from being a chronic people pleaser to becoming a "boundary badass."
I...
View Episode
Clearing What's Holding Us Back
Hello Beautiful Souls
In this episode of the "Soul Aligned Self-Care Podcast," I discuss the importance of clearing obstacles that hinder personal growth, especially during the full moon—a time for release.
I...
View Episode
Love as a Healing Force: Overcoming Burnout w Jewels Lamm
Hello Beautiful Souls
Hey there! So, in this episode of the "Soul Aligned Self-Care Podcast," I had the pleasure of chatting with Jules Lamm. She's a mastery method certified coach who really knows her stuff when it...
View Episode
7 Practices to Help You Thrive in Times of Change
Hey there! I just wanted to share something amazing with you. I recently recorded an episode of my "Soul Aligned Self-Care Podcast," and I think you'll find it incredibly valuable. In this episode, I talk about...
View Episode
Transforming Your Healing Journey After Divorce w/ Leah Rose
Hello SASC Community!
In this episode of the "Soul Aligned Self-Care Podcast," I am thrilled to welcome Leah Rose, a spiritual medium and energy healer.
Leah shares her transformative experience following her divorce,...
View Episode
Transform Your Inner Dialogue: Go from Self Sabotage to Self Love
Hello SASC Friends!
In this episode of the "Soul Aligned Self-Care Podcast," I dive into the transformative power of shifting our inner dialogue from self-sabotage to self-love.
I share a fantastic tool from a...
View Episode
Navigating Self-Sabotage: How to Reclaim Your Energy and Embrace Your True Self w/ Nat Couropmitree
In this episode of the "Soul Aligned Self-Care Podcast," I have an amazing chat with my guest Nat about some really important topics like self-care, personal growth, and how to stop self-sabotaging.
I open up about my...
View Episode
Stop the Hustle: Discover the Power of Simply Being
Hello Soul Aligned Community!
Hey there, fabulous listeners! Welcome to another episode of the "Soul Aligned Self-Care Podcast." I'm here to chat about something super important: the art of just being. Yep, you heard...
View Episode
Throwback Episode: Are Your Experiencing Burnout? 3 Ways to Tell & When To Get Help
This week I'm sharing one of our most downloaded Solo Episodes. I hope you enjoy!Â
Next week we are back to regular programming!
Have you ever wondered if the stress you were experiencing was just a little too...
View Episode
