All Episodes
Episodes
From Exhausted to Empowered: How Women Can Recenter and Thrive
Hello Soul Aligned Self Care community,
Hey there! In this episode of the Soul Aligned Self-Care Podcast, I dive into why it's so crucial to recenter ourselves if we want to thrive in the long run.
I share some...
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Guest Episode w/ Dr. Marcia Martin, Going from People Pleaser to Peace
In today's episode we are talking about how to go from people pleaser to peace in your life with guest Dr. Marcia Martin.
Dr. Marcia Martin M Ed, Ph D – The Heart Healer, is a spiritual empowerment counselor,...
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Second Half, Best Half: Empowering 10 Mindset Shifts for Women
Hey Beautiful!
In this episode of the Soul Aligned Self-Care podcast, I dive into the mindset changes that can help you thrive in midlife.
I open up about my own experiences, highlighting how important it is to choose...
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Guest Episode w/ Heather Warren: How Past Generations Affect Our Healing
Have you ever wondered how your past generations affect us in our lives today?
Today I have on guest, Heather Warren and Heather shares how she uses Family Constellations to heal people heal and thrive.
Heather...
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Feeling Stuck in Life? Use These 5 Effective Practices
Hello Beautiful!
In this episode of the Soul Aligned Self-Care podcast, I'm here to share five practical steps to help you navigate life transitions and break free from feeling stuck.
Drawing from my own experiences...
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Unlocking Prosperity: Catherine Cornwall on Healing Your Nervous System to Transform Your Money Story
I'm always looking for ways I can master my self-care, uplevel my self-worth, and fully embrace self-love. Today I'll be talking to special guest, Catherine Cornwall.
Catherine is a Success Mentor, Money Coach and...
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Using Your Intuition to Get Unstuck
Hey Beautiful Souls!
In today' episode I talked about how crucial it is to reconnect with our intuition, especially when we feel stuck in life. I shared my own story about moving from a place of constant stress and...
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Guest Episode w/ Benedict Beaumont, The Transformational Power of Your Breath
Today I have special guest on, Benedict Beaumont and Ben is sharing the transformational power of breathwork.
Benedict is a Breathwork Facilitator, Yoga Teacher and founder of the Breathing Space. He is passionate...
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Transform Your Health with Mindful Eating
Hello Soul Aligned Self Care Community
In this episode of the Soul-Lined Self-Care Podcast, we explore the concept of mindful eating, highlighting its benefits such as improved digestion, nutrient absorption, and...
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Guest Episode w/ Danae Robinett: Embodying Yoga as a Lifestyle
How are some of the ways yoga can transform your life?
This is what we are talking about today with my special guest Danae Robinett.
Danae earned her BFA from Arizona State University in Dance; she continues to...
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Self-Care VS. Self-Love, The Difference & How It Transforms Your Life!
Episode Description
Hey there, lovely listeners! Welcome to this episode of the Soul Aligned Self-Care Podcast. I'm your host, Tina Stinson, and today we're diving into the wonderful world of self-care and self-love....
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SASC Guest Episode w/ Caroline Mug, Why Mindset Matters
Today's episode is all about mindset, the one thing I believe is the most important focus when trying to make change happen in your life.
Caroline is a coach who focuses on mindset. She helps people go from avoiding...
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