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036 Choosing You - Creating Rituals That Support Your Energy

Hello Soul Aligned Self Care Family

In this week's episode I'm talking all about some small fun steps your can take to do a media detax. I'm not talking about coming off of all media either, I'm talking about looking at what you expose yourself too and how to create an experience that protects your energy and doesn't suck it!

I hope you enjoyed todays show!

Thank you for joining me,

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Remember, always be sure to add some deep-level self-care into your life every single day!

Other Episodes with a similar topic are:

026 Live With Purpose Series - Set Boundaries To Create Space & Peace In Your Life

013 - Get Unstuck Series - Protect Your Energy & Raise Your Vibration

 

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Lots of love and care,

Xo, T

 

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