Hello everyone,

For this week's Monday Self-Care Challenge, I talked shortly about being authentically yourself very simply because it's easier. You don’t have to TRY to be a certain way you just ARE a certain way. Much easier, right?

There is obviously more to it than that but this is a good way to think about it. 

On today's podcast, I’ll be sharing some personal stories about my journey with being my authentic self and some small shifts you can take to move into more of yours.

 Thank you for joining me today on the Soul Aligned Self Care Podcast

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 Could I ask you for a favor so that I can reach and help more people?

If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at [email protected] and I will send the meditation right to your inbox. 

 Remember, always be sure to add some deep-level self-care into your life every single day!

 Stay connected with Tina below:

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Lots of love and care,

Xo, T