"Above all, be the heroine in your life, not the victim."

~Nora Ephron

When to get in touch..

  • You're heading into mid-life looking to shift your direction and purpose into something more meaningful.
  • You feel stuck. You know you need to make a change but don't know where to start and need support and guidance.
  • You're headed into or are in the midst of a difficult separation/divorce and need a coach and mentor.
  • The children are getting ready to leave the nest and you feel lost. You want to re-visit or re-discover your true self and purpose.
  • You're changing career paths and need and mentor and coach.
  • You're so tired of that voice playing over and over in your head telling you, "You're too old, out of shape/overweight, too tired." You need to re-frame that voice and ignite your second half!
  • You need to improve your self-esteem and confidence and feel 100% comfortable in your body.
  • You want to learn how to improve your diet, eat clean, regain your energy, and reduce the symptoms of menopause.
  • You're always looking to live life to the fullest and need change, inspiration, and support.
  • You want to learn how to heal your body with a Plant-Based Diet.

I've been where you are and so have many of my clients and by using the Reframe, Reset, & Thrive Framework I created,  I know I can help you!

>>Set up a call with me below. This first call is complimentary and gives us a chance to chat and get to know each other and see if it's a good fit.<<


>>Schedule Your Call Here<<

"It's never too late to start living the life you wish you had."

~ Lailah Gifty Akita


When we start to enter mid-life we've been through quite a bit of ups and downs.

We spend many years running full speed taking care of family and career responsibilities. We can very easily lose track of who we are and where the heck we were going in the first place:)

Working with a coach gives you the opportunity to explore the different areas of your life, identify what has been working and possibly not working, look at your mindset, beliefs, and actions and see where you might need to make some changes.

Coaching will help you unlock your dreams and potential and bring them to life.

"How do you even get started finding your life purpose?"

This is a great question. I have a step by step process that I use and I personalize it by co-creating together with you as a team. 

I believe every person has everything they need inside of them to live fully in their purpose. 

With a little guidance and support we will find it and you can start living the life of your dreams!

Set Up Your Free Call Today!

"We cannot direct the wind, but we can adjust the sails"

~ Dolly Parton

I have experience working with

  • Separation and Divorce
  • Empty Nest
  • Finding Life Purpose.
  • Mid-Life Identity and Re-Discovery
  • Confidence and Self-Esteem
  • Career Change
  • Mid-life Dating
  • Re-evaluating Your Diet and Lifestyle to improve Health & Energy, Naturally Reduce Menopause Symptoms and lose some of that extra weight around the middle.

I'm here to help you with the challenges you're facing and help you transition into feeling confidant and secure in your life now.

Set Up Your Free Call Here!

Free Introductory Call With Me..

You're ready to get started but have a few questions.

It's a good plan to see if you have chemistry with your coach before you start working with them.

This is why I offer a free call. This way we can take the time to chat and get to know each other.

Hit the button below and Schedule a time that works best for you. 

I'm looking forward to meeting you.

Xo and talk soon, T


Schedule Call