Are you new to Healthy Balanced Living?


Getting started on a path to a healthy balanced lifestyle can be overwhelming.

I know exactly how you feel and I would love to share the steps I took to reset my life and thrive!

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In case you were wondering, my name is,

Tina Stinson

My first major shift in my life occurred shortly after my divorce. I would have to say, I was in the best shape of my I thought. I was exercising constantly to try to relieve some stress. I had just endured a few years of very intense constant stress. I was taking care of three children by myself. Trying to work at a very stressful 100% commission sales job. I lived in an area where I had limited support and no family. I had thought I had made it through and was maybe headed into an upswing.

On a May morning, I got up from bed to let my dogs out. I was walking and all of a sudden I fell. I got up and fell again. I repeated this a few times and then I realized something was very wrong. I won't go through all the gory details I will just say I had a stroke at 40.

Once at the hospital, the doctors told me this was caused by a tear in an artery in my neck most likely caused by a severe trauma or injury.  I did not have any severe trauma or injury. Unless you count a couple of years of severe stress. Yup, that was it!

I was very lucky to be alive and with no major damage. I was told by the doctors "Take it easy". "Don't run anymore". And my personal favorite "You are a delicate flower". However, I couldn't live with any of that. I did a lot of research and it was bleak. Until I found an article about a football player who had a similar experience and went on to continue to play football. That was it! Right at that moment I stopped and decided I would go with that one positive story. I decided I loved running and continued to do so.

I have run 1 Marathon, 5 Half Marathons, and 4 Ragnars ( 200 mile relay race), among many other fun races. So far I'm still kicking and still running today! The lesson I took away from this was, Don't take anything for granted and enjoy your life now. Not at some endpoint your going to reach. I get caught up if life just like everyone else but I always bring myself back to a balanced place and I continue to learn more about being successful living on purpose!

My second major shift was in 2013-14 when my Mom became ill. In a matter of two months, my Mother went from being a vivacious lively woman to being gone. She had passed away from cancer. Apparently, it was so metastasized that there was not really anything they could do. While my family had some time to prepare it was unbearable to watch this happen. I felt very frustrated and helpless.

These events created a call to action in my life. I was watching family members and friends struggle with autoimmune diseases, heart disease, diabetes, and weight gain. I myself struggled with stress, acne, and added weight around my midsection. Many of these issues are shared with the majority of the population including children. I decided I needed to figure out a plan to improve my odds, stay healthy, and help others do the same! My lesson from all these events in my life led me to the Institute for Integrative Nutrition to get certified as a Health and Wellness Coach and The Academy of Culinary Nutrition. This is where I learned the concept of primary food and secondary food. Primary Food is your physical activity, health, education, career, finances, creativity, spirituality, joy, social life, relationships, home environment, and home cooking. Secondary food is nutrition. I'm also learning how to heal the body with great food and thrive forward. You need to create a balance between all these things in order to live a healthy life. 

I also follow a Plant-based (vegan) whole food diet. If you have any questions about a vegan diet, if you are interested in learning more please contact me below, I'm very happy to help you! People ask me all the time, "Do I have to be vegan to work with you?". The answer is no, absolutely not. We are all different and our bodies need different things. It's best to learn what works for you personally. I do however push a plant-powered lifestyle on everyone I meet. The more plant-based the better!

Xo, T

Thanks For Visiting!

I'm so glad you came to visit me! Follow the steps above and start your journey to a Healthy Balanced Lifestyle! Be sure to follow me on my social channels below in the footer!

Xo, T


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