10 Soul Aligned Deep Self-Care Practices

FREE ONLINE SELF-CARE MASTERCLASS

10 Soul Aligned Deep Self-Care Practices

Learn how to apply deep level Self-Care to reduce stress and anxiety, even if your a big ball of tension, so you can live your life with passion, purpose, and FLOW!

Space is limited. Reserve your spot now.

During the Masterclass we'll be covering 3 of these practices to feel better right now!

Learn to use movement and meditation to help positive energy flow through your body.
Learn this breathing exercise and restorative yoga pose to instantly create a calm and relaxing state.
Learn how to start your own gratitude practice.

With these 3 quick deep-level self-care practices you can quickly feel better and reduce stress and anxiety.

Your Instructor

Tina Is a Certified Life & Health Coach and Culinary Nutrition Expert & Educator.

Tina loves to help empower women to live life at their highest level and part of that, a big part, is high level Self-Care.

Self-care is not a luxury, it's a necessity.

Let's do this ladies, Let's start adding>>Good Feeling, Deep Level, Self-Care Daily into our lives and live in a state of flow and joy!