Self Care After Major Life Transitions: Finding Your Way Back to You

In today’s deeply honest and heartfelt episode of the Soul Aligned Self Care Podcast, we’re joined by special guest Sharon D Brown, who shares her powerful journey of rebuilding her life, and her relationship with herself, after a major life transition.

From losing a sense of identity to rediscovering what brings her joy, Sharon’s story is one of courage, curiosity, and coming home to her true self. This episode is a reminder that even in our most challenging seasons, we can choose to reconnect, reimagine, and rebuild.

Whether you’re navigating a big life change or simply feeling the pull to realign, this conversation will leave you inspired to prioritize yourself in new and beautiful ways.

🌱 In this episode, we talk about:

• What it really looks like to lose yourself in relationships, roles, or routines

• The emotional impact of transitions like divorce, career changes, and identity shifts

• How self-care becomes essential, not optional, during healing

• The mindset shifts that helped Sharon begin trusting herself again

• The inner resistance that often shows up when we start putting ourselves first

• Why slowing down can actually move you forward

• Rebuilding confidence and self-worth after years of self-sacrifice

💬 Listener love:
You’ll feel seen, validated, and uplifted by Sharon’s transparency and wisdom. Her story might be just the mirror you need to feel less alone, and more empowered to take your next step.

🔗 Share this with someone who needs a reminder: It’s never too late to come back to yourself.

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨

Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:

🌟 Join the SASC Podcast Insider Community on Patreon

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🎁 Grab These Freebies to Kickstart Your Self-Care Journey

Grab Your Ultimate Self-Healing Toolkit

This is what you get:

• Stress-Less Meditation: Rooted in Calm
• Burnout Recovery Checklist
• Soulful Reflections: A Year of Journaling Workbook
• Somatic Healing Toolkit Workbook

Grab it here: https://www.tinastinson.com/signup

📖 Feeling Stuck?

Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.

👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

📱 Connect on Instagram for More Inspiration - https://www.instagram.com/tinastinsoncoach

You Can Find Us On:

Patreon: https://www.patreon.com/c/Tinastinson

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Pinterest: https://www.pinterest.com/Tinastinsoncoach/

Connect with Sharon: 

LinkedIn https://www.linkedin.com/in/sharon-d-brown/
Instagram: https://www.instagram.com/iamsharondbrown/
YouTube: https://www.youtube.com/@sharondbrownselfcarepreneur
Facebook: https://www.facebook.com/sharon.dbrownselfcarepreneur/
Website: https://selfcareyouacademy.com

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast

✅ Share it with someone who needs more self-care and self-love

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Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,

Xo, T 🌟