About Work With Me Blog Podcast Our Community Resources The Store Healing Meditation Bundles

You're In!

Welcome

Check your email for information on how to access the Self-Care Masterclass.

Be sure to add this event to your calendar:

00

DAYS

00

HOURS

00

MINS

00

SECS

Add to Calendar
 

What We're Covering

 

  • Learn to use movement  and meditation to help positive energy flow through your body.
  • Learn this breathing exercise and restorative yoga pose to instantly create a calm and relaxing state.
  • Learn how to start your own gratitude practice.

With these 3 quick deep-level self-care practices you can quickly feel better and reduce stress and anxiety.

I'm so excited to see you inside the Self-Care Masterclass

Let me know, as the event gets closer if you have any questions about self-care you would like answered. Be sure to share the Masterclass with someone who might need it with this link>>>

https://www.tinastinson.com/pl/2147547853

I'm here to help.

Xo, T