You’re Not Overwhelmed. You’re Over-Everything.
Over-giving. Over-committing. Over-thinking the constant pressure to be and do more. It’s not a personal failure; it’s a systemic drain on your nervous system.
I see you. And I’ve been there. After my body shut down with a stroke, I dedicated my life to finding a better way, a path of deep self-care that actually works. Let me show you how to trade burnout for boundless energy and anxiety for authentic calm.
 Heal the Root Cause. Find Lasting Relief.Â
 Download My Free Self-Healing Toolkit below along with many other resources.
Try Our New Session:Â
The Inner Sanctuary: A Guided Journey of Breath, Meditation & Journaling
Find Your Calm, Clarity, and Confidence.Â
Go beyond basic meditation in a guided session that blends breathwork, mindfulness, and journaling specifically for women. Reconnect with your inner wisdom and transform overwhelm into empowered action.
SOUL ALIGNED SELF CARE MUST HAVES
Be sure to check out what feels aligned for you below. Xo, T
Grab Your Free Ultimate Self-Healing Toolkit
Tried everything but still feel overwhelmed? Sign up now for this exclusive, holistic healing bundle.
This is what you get:
- Stress-Less Meditation: Rooted in Calm
- Burnout Recovery Checklist
- Soulful Reflections: A Year of Journaling Workbook
- Somatic Healing Toolkit Workbook
 The Soul Aligned Life
Keep your stress, anxiety, and overwhelm in check by having a self-care plan.
The SASC Insiders is where I share Self Care Practices, Meditations, Breathwork, Affirmation recordings, journal prompts, workshops, monthly themed resets, and all things to create wellness in your life. New practices and recordings weekly!
Make your peace and wellness a top priority today.
You can follow me over here for FREE, come over to support the podcast or Join the Insiders to get weekly self-care & mindset shifts, meditations, card pulls, and bi-weekly moon journaling.
*There is a 7-Day Free Trial right now so you can go inside and check things out!
Xo, T
Get Instant Access to The Soul Life Here!
Listen To The Soul Aligned Self Care Podcast
Inside the podcast we will talk all about deep-level self-care practices to help you have success in both your personal and professional life by reducing stress, anxiety, & overwhelm and creating a strong loving connection with yourself!
I’ll see you on the inside!
Listen Here!
The Soul Aligned Life Blog
Everything you need to know about soul aligned self care, mindset, & having success in your life without the burnout.
Hi, I'm Tina
My health and wellness journey started over 10 years ago when I had a stroke caused by stress.Â
Since then, it has been my mission to help others be able to heal the nervous system, reduce stress, anxiety, and burnout with deep-level self-care practices, somatic exercises, and mindset shifts.Â
Tina Stinson Wellness, Soul Aligned Self Care, & Soul Aligned Infusions is my expression of this mission.Â
I hope you join me in these practices and lifestyle.Â
Xo, T
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