Welcome to the Soul Aligned Self Care Family
Enjoy your meditations below and be sure to save the link to this page so you can use these meditations to support your daily self-care.
Below You'll Find:
- Morning Grounding & Self Love
- Clear & Protect Your Energy
- Higher Self Meditation
The purpose of these meditations is meant to support you when you start your day, as you move through your day during all the ups and downs we all experience, and to encourage and empower you to step into your higher self. Enjoy!
Be sure to share your experience with me.
Xo,
Tina Stinson
Self-care and Mindset Coach & Mentor
Host of the Soul Aligned Self Care Podcast
Creator of Soul Aligned Infusions
Morning Grounding & Self Love Meditation
Greet the morning with tranquility and love through my "Morning Grounding and Self-Love" meditation. This brief yet impactful session is designed to anchor you in the present moment and nurture a sense of deep self-love.
In just a few minutes, we'll cultivate a peaceful space within, fostering a foundation of calmness that will accompany you throughout the day. Join me in this gentle practice to start your day grounded and enveloped in self-love.
Seek a quiet moment, press play, and embark on this soothing journey with me. Share this bundle with anyone seeking a mindful and healing start to their mornings.
Clear & Protect Your Energy
Join me for the Clear & Protect Your Energy meditation, a gentle yet profound practice to cleanse and fortify your energy space for the day ahead.
In these precious moments, we'll navigate through a serene journey designed to release any lingering heaviness and create a shield of protection around your energy. Let the soothing guidance bring harmony to your being and establish a sacred space within, ensuring you move through the day with clarity and resilience.
Find a quiet sanctuary, press play, and let the healing unfold. May this meditation be a source of tranquility, helping you navigate the world with a shield of positivity.
Higher Self Meditation
Embark on a sacred journey within through my "Higher Self meditation – a transformative experience to align your energy with the radiant wisdom of your highest self.
In these moments of introspection, you will forge a deep connection with your higher self, bathing in the reassuring embrace of its loving energy. Feel supported and guided as you step into your day, embodying the beautiful essence of your highest version.
This meditation serves as a beacon, illuminating your path with clarity and resilience. Let the harmonious energy of your higher self-accompany you throughout the day, providing a sense of strength and serenity.
Discover a quiet space, press play, and allow this healing meditation to set the tone for a day where you walk in the uplifting and supportive energy.
Enjoy more from Soul Aligned Self Care.
Check out the latest from the blog below.
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
Listen To The Podcast
Join us in the Soul Aligned Self Care Insiders Group
At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey.
Xo, T
Join The Insiders
