Welcome to the Self-Love Guided Meditation Series

 

Use these Guided Meditations Daily to start your day grounded and in a state of gratitude and love!

1



Listen to the Morning Grounding & Self-Love Meditation

Listen Here

2



Listen To The Morning Self-Love Affirmations

Listen Here
From Tina:


"Self-Care is how you rediscover your freedom & your voice"


 

Meet Tina

Tina is a certified holistic life & health coach, certified life purpose coach, & certified culinary nutrition educator (plant-based)

Tina leads women through a reset of their mindset & health and helps them create a daily practice of deep-level self-care.

This in turn, helps them reduce stress, anxiety, & burnout so they can live more at ease and aligned with their true self

creating high levels of success in your personal & professional life.

I look forward to getting to know you.

Xo, T