What Can I Expect???

Take control of your health, regain energy, and lose those extra stubborn pounds.

These are just a few of the benefits I myself have experienced.

  • Weight-loss
  • Improved skin
  • Better sleep
  • Quicker recovery time after my workouts.
  • My confidence about my health has skyrocketed knowing I'm improving my nutrition eating plant-based whole foods and I have some control over my health!

Want to know something else that even more amazing?

By choosing what you put on your plate, you not only improve your health, you also save the lives of countless animals and help improve the environment! 

Whether you want to do this for health reasons, to save the animals, for the environment, or all three, this is a win win situation for everyone! I commend you for taking this first step to get started.


The Benefits You Can Expect

Make the change now!

Fit into those jeans again!

Yes, If you're eating a plant-based whole-food diet you can expect some weight-loss. I'll explain more within the program.

Improve Overall Health

Do you want to improve your health? Yes, a plant-based whole-food diet can give you the results you're looking for and improve you health and confidence . Learn more inside the program.

Increase Your Energy

Eating all of those plant-based nutrient dense whole foods will give you a fabulous energy boost!


What can you expect within the course?

  • You will receive a daily PDF of plant-based recipes, sample meal plans starting on day 6, and printable shopping lists!
  • Daily education worksheets about a plant-based whole food diet with easy action steps to guide you forward.
  • A private community for support and for sharing recipes!!


A Private Facebook Group where you can ask questions and get answers, get more delicious plant based recipes and share your own, and receive support from other like minded people and myself, on the same journey! Also, FB live cooking demonstrations.

30 Day Plant-Based Challenge

Program Fee


one time

  • Daily worksheets with Action Steps and Support
  • Plant Based Recipes w/ shopping lists
  • Private Facebook Group
  • Plant-Based Resources & Checklists


Sign Up Now!

Program with Private coaching


One Time

  • Everything in the 30 Day PBT program
  • 2 Private Coaching Calls With Tina.




Sign Up Now!

Which Program Option Should You Choose?

  • Choose this option if you have strong confidence that you can do this by yourself or you have your own support from family and friends.
  • Choose this option if you want just a little bit of 1-1 support from Tina.
  • Schedule a call at the beginning and the end of the course to keep you on track!

"Tina Stinson is an awesome Health Coach. She is kind, caring, understanding, and truly cares about her clients. I would recommend her to anyone. She also has some great plant-based recipes and workouts!"


"Tina was a pleasure to work with and we had great communication through-out the process. I had different expectations going into the program but ultimately was pleasantly surprised with the end results that Tina helped me work towards. Changing my mindset and views on myself and my habits to help me strive towards a healthier lifestyle and realize what worked for me individually."


Are you ready to get started?

I know it can seem overwhelming but I'm here to help you along the way. By taking small daily steps and receiving support, resources, and delicious recipes along the way, you won't feel a thing. Well, i'll bet you'll start to feel a whole lot better!

Sign up here!

Let's Do This !

Stop thinking about it, take action and get started today!


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