>You will get 8 months of meal plans so everything will be all planned out for you with easy, delicious recipes.
>You'll get custom shopping lists for each week so all you have to do is shop.
>You'll get a prep schedule for each week so you'll know what you have to do each day, or not do:)
YOU WILL HAVE EVERYTHING YOU NEED TO MAKE EATING A PLANT-BASED DIET EASY!
>Super easy snip-its of nutrition information about the key ingredients from the recipes that week
>Easy to read and quick, no more than 5-8 minutes of reading so it's easy to learn more about the nutrients in the food you're eating.
>Individual nutrition information for each recipe because sometimes you just want to know:)
LEARN A LITTLE BIT ABOUT NUTRITION EACH WEEK WITH LITTLE BITE SIZE NUTRITION SNIP ITS!
Sometimes there might be a week you don't feel like meal planning or maybe you're crazy busy or traveling and need another option.
We've got you covered with a new feature!
Batch Cooking Fast Tract - This will be a batch cooking cookbook with easy to freeze or save recipes so you can cook once and stock up that fridge and freezer for the week! This will also come with a shopping list to make your shopping easy.Buy Now & Get Access Today!!
Here are just a few of the reasons to eat a plant-based diet.
Eating a plant-based whole food diet also reduces the risk of many of the most deadly diseases. Heart disease and stroke, diabetes, cancer, It can also help support healthy weight and brain health.
Plant-Based foods are high in vitamins, minerals, fiber, and healthy fats. Most are low in calories and nutrient dense. Eating a plant-based whole food diet gives you all the protein, calcium, vitamins, and minerals you need for excellent health. Let's not forget the fiber too!
Let's not forget a Plant-Based whole food diet is not just good for you and your family, it supports our animal friends, the environment, and can be fairly inexpensive compared to other diets. This is enough for me right here!
This is the is the way we make things easy around here! We meal plan and batch cook.
There are always leftovers in the fridge and healthy home cooked plant-based meals in the freezer.
If leftovers aren't your thing then this program will not jive for you.
We are all about plant-based whole food ingredients but I can also tell you all the recipes are also vegan.
Everyone is welcome in the community what ever you may label yourself. There will be no judgement, just support.
I encourage you to follow a diet that is good for your body what ever that might be! I follow the Tina Diet and eat what I feel is right for me:)
We use whole food ingredients for most of our recipes with the occasional exception. It's all about eating real, NOT processed food!
I would also like to add quite a few of these recipes include no oil but not all. However, there is always an option to do this.
Quite a few of these recipes are also gluten free but not all.
This video was made when the program was a monthly membership so the lay out might look a little bit different, you will have instant access to all 8 months as soon as you purchase the program>>>Click the play button below and check out what the membership looks like on the inside.
"Tina was a pleasure to work with and we had great communication through-out the process. I had different expectations going into the program but ultimately was pleasantly surprised with the end results that Tina helped me work towards. Changing my mindset and views on myself and my habits to help me strive towards a healthier lifestyle and realize what worked for me individually."
"Tina is an awesome coach, she is kind, caring, understanding, and truly cares about her clients.I would recommend her to anyone in need of improving their health and wellness. She also has great recipes and workouts!"
"Before working with Tina’s meal planning program, I felt overwhelmed with the idea of planning out meals for a week. I really wanted to figure this out, but didn’t know how. Tina’s program provides an easy road map with downloadable recipes, shopping lists and cooking demonstrations on her Facebook Lives. She offers great tips on preparation, as well as pointing out which foods are great for freezing. I love having delicious food planned so I can eat healthy, and not waste time wondering what I can make for dinner. Another perk, is I find I save money at the grocery store, with my shopping list."
Absolutely not, just willing to make changes, add plant-based whole foods to your current diet, and be open to learning a little bit about nutrition!
You have access for life and to any updates that might take place.
There will NOT be any refunds for this program because it is all access all downloadable format.
Everything you need all in one place!Buy Now!
About 10 years ago I suffered a stress induced tear in my vertebral artery. This lead to a stroke and a clot in my brain. The next few years after this I had to learn to navigate being a single Mom with three kids, working high-stress sales job, and the challenges that come along with recovery from a severe injury.
I spent 10 yrs learning the best possible ways to create health, balance in my life.
I know what it's like to have stress, a tight budget, and limited time.
After 10 years of trial and error and extensive market research I've created programs that help busy women that feel overwhelmed with all the health and wellness information out there. I focus on clean plant-based whole food!
I simplify culinary nutrition, mindset work, stress and self-care solutions, and offer you support, accountability, and coaching you will need to succeed and maintain a healthy balanced life!
I want to be able to help you, so you don't have to spend the next ten years trying to do it all on your own.
Join me and take your health into your own hands!
Tina is a Holistic Health Coach certified through the Institute for Integrative Nutrition, Certified Life Coach, and Culinary Nutrition Expert and Instructor.
Tina is very passionate about plant-based whole food eating. She is also a proud Mom of three children and two fur-babies and an avid runner who enjoys competing in races for fun!
Life Balance is very important to her so while she loves to work with food, she also finds Mindset, Self-Care, and Life Purpose to be equally important!