And Have Fun Doing It!!
Are you ready to take charge of your health and vitality. Every week you will learn how to use food to
We will create a delicious healing plant-based meal plan together and make it easy, fun, and economical!
You will learn different ways to:
You will be the master of your time in the kitchen, batch cooking and meal planning!
Let's get started!
Learn how to create and prepare healthy, delicious, healing meals for you and your family. you will learn to master your mindset and habits so you can make your changes sustainable. We will be covering a wide range of topics and I will be taking input from you, weekly, focusing on what everyone wants to learn about. Some of the topics might be:
I will be sharing fun worksheets, checklists, and resources to help you along your way! And of course recipes galore!
We are going to cover what plant-based whole food cooking means and how to add it into your diet to heal your body. I will share with you my own personal weekly meal plan with recipes, shopping lists, and prep instructions. with video tutorials. There will also be some culinary nutrition education with Weekly Power Ingredients going over all its super powers and how to add it to your life!
Be a part of a supportive plant-based community. Share your your wins, any challenges, and most important, recipes!
We will cover some topics that might take a little more time like, canning, fermentation, sprouting, homemade skincare products, and much more!
Every month you will have the opportunity to submit a question to be covered in our live group coaching session.
Each session will be approximately 45-60 minutes.
Covering many different health topics with input from you!
We will have more intensive, detailed classes on topics like canning, sprouting, making kombucha, and many more!
Accountability checks, group support and encouragement! Surprise pop up cooking lives!
Submit questions and have them covered in our monthly group coaching session.
About 10 years ago I suffered a stress induced tear in my vertebral artery. This lead to a stroke and a clot in my brain. The next few years after this I had to learn to navigate being a single Mom with three kids, working high-stress sales job, and the challenges that come along with recovery from a severe injury.
I spent 10 yrs learning the best possible ways to create health, balance in my life.
I know what it's like to have stress, a tight budget, and limited time.
After 10 years of trial and error and extensive market research I put together a program so that I can help busy women that might feel overwhelmed with all the health and wellness information that's out there. I focus on clean plant-based whole food!
I simplify culinary nutrition, mindset work, stress and self-care solutions, and offer you support, accountability, and coaching you will need to succeed and maintain a healthy balanced life!
I want to be able to help you, so you don't have to spend the next ten years trying to do it all on your own.
Join me and a like-minded tribe ready to take their health into their own hands!
"Tina was a pleasure to work with and we had great communication through-out the process. I had different expectations going into the program but ultimately was pleasantly surprised with the end results that Tina helped me work towards. Changing my mindset and views on myself and my habits to help me strive towards a healthier lifestyle and realize what worked for me individually."
"Tina is an awesome coach, she is kind, caring, understanding, and truly cares about her clients.I would recommend her to anyone in need of improving their health and wellness. She also has great recipes and workouts!"
Create a Healthy Balanced Plant- Based Life. Batch Cooking and Meal Planning Made Easy! Registration for this program is now closed and will open back up in April 2020! Get On The Waitlist!
Absolutely not, just willing to make changes, add plant-based whole foods to your current diet, and open to learning a little bit about nutrition!