Breakthrough to Better Health Program

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smoothie-stay fueled.jpg

Breakthrough to Better Health Program

194.00

During this Breakthrough to Better Health Program we'll focus on one transformational strategy each week. This coaching program can be one on one or do it with a friend, family, or group. It can be more effective to do it together!

We will cover six different topics:

Food and Nutrition - adding in quality to crowd out the bad helping detox your body and lose unwanted pounds.

Food and Nutrition - reading labels and learning what is hiding in your food.

Relationships - Creating positive connections and removing and coping with toxic ones.

Home Environment - Creating comfort and removing clutter.

Stress - How to cope with and eliminate it.

Self-Care - Creating healthy boundaries and learning to take care of yourself including movement and exercise.

There will be a total of eight 30 Minute in person, Skype, or by phone, your choice, Breakthrough Coaching Sessions with coach support in between just an email away. You will have access to a private online community for additional support from myself and other likeminded people. Also you will have access to healthy recipes and receive a surprise free gift at your first session!!

Quantity:
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Get ready to transform your life!