Ae You Ready To Get Unstuck & Start Playing Big?

Let's Do It! >>The Empowered Woman is a year-long mastermind offering real health and life solutions for women using the Reframe, Reset, and Thrive Framework so they can feel great and live a truly inspired life full of purpose and impact!

How do you know if this mastermind is for you?

Ask yourself this, are a few or all of these statements are true as you enter the mid-part of your life?


  • You're heading into mid-life looking to shift your direction and purpose into something more meaningful.
  • You feel stuck. You know you need to make a change but don't know where to start and need support and guidance.
  • You're headed into or are in the midst of a difficult separation/divorce and need a coach and mentor.
  • The children are getting ready to leave the nest and you feel lost. You want to re-visit or re-discover your true self and purpose.
  • You're changing career paths and need to up-level your confidence and want support and accountability.
  • You're so tired of that voice playing over and over in your head telling you, "You're too old, out of shape/overweight, too tired." You need to re-frame that voice and ignite your second half!
  • You need to improve your self-esteem and confidence and feel 100% comfortable in your body.
  • You want to learn how to improve your diet, eat clean, regain your energy, and reduce the symptoms of menopause.
  • You're always looking to live life to the fullest and need change, inspiration, and support.
  • You want to learn how to heal your body with Real Whole Food!

I've been where you are and I know I can help you!


Who is this Mastermind NOT for?

  • If your looking for a quick fix and not ready to dig deep and do the work, then this is not for you. 


Your success depends on you making the changes. If you keep doing the same things then you'll get the same results.


So let's change things up!


Within The Empowered Woman Mastermind we will dig deep and begin to create health, balance, and unapologetic confidence by using the proven 3-Part Reframe, Reset, and Thrive Framework.  Get ready to Live a truly inspired life!


Registration for  The Empowered Woman Mastermind opens in January 2022!

Be sure to get on the waitlist to be notified when it opens, there are only 20 spots available!

I'm In, Put Me On The List!

Results You Can Expect During The Mastermind

Here are some of the results you can expect when you do the work in the Mastermind..

  • Gain clarity about your goals and dreams and the path you will take to get there. You need a solid destination if you want to live an impactful meaningful life.
  • You will gain the ability to reframe any situation into a positive. This will improve your outlook on life. Learn to respond instead of react.
  • You will regain your confidence and be comfortable as your authentic self. Higher levels of confidence have a positive effect on your relationships, your career, your children, and the impact you have in the world.
  • You will learn to crush limiting beliefs in their tracks and clear the path to your goals and dreams. Learn to get comfortable facing and embracing your fears!
  • You will reconnect with your intuition/inner guide and learn to use it so you can live in the flow. Everyone has the gift of intuition. Learn how to recognize and use it.
  • You will learn to eat healthily and fuel your body so you can have more energy and help ease menopause symptoms. Your body has the ability to heal itself if you can create that space for it to do so. Learn how to create this environment to heal and thrive.
  • You will be able to set and maintain your own personal boundaries to add more happiness, ease, and joy to your life. This is the foundation for self-care. 
  • You will be able to control stress to a healthy level so you can protect your health and your energy.
  • Lastly, you will be guided to find or reconnect with your life purpose and live your life in alignment with yourself to create freedom and the life of your dreams.

While I cannot guarantee these results, if you do the work and use the tools you will get these results and be able to transform your life!

Xo, Tina Marie

Do you feel stuck or worse, invisible?

We will learn how to rediscover you and start dreaming again. Let's learn to set big goals with purpose, find joy within, and thrive into midlife like a badass!

Tired of being tired?

Are you ready to regain your energy, sleep better, feel completely confident, and love your body again? Learn mindset strategies,  and self-care/stress relief techniques to help get you there and maintain it!

Let's clear things up

There is a lot of health and nutrition information out there and it's completely overwhelming! Let's learn to care for and fuel our bodies so we look and feel great and thrive into midlife!

Health and Nutrition Simplified

Get all that confusing nutrition information simplified and have it all in one place to access easily. Also, find out what foods will support your endless fluctuation of hormones as you shift into midlife. Have access to plant-based and clean eating whole food sample meal plans with printable shopping lists along with pop-up live online cooking demos!

Self-Discovery and Self-Care

Learn how to control stress and take care of yourself. Finally, get your groove back and keep it! 

Learn how important setting and maintaining boundaries are and start putting yourself first so that you can thrive in your life, support the people you love, and rock your life! 

Rediscover you and find your purpose and move forward with confidence. Learn to re-gain meaning in your life.

Mindset Is Key

Learn different mindset techniques including how to spot and crush those limiting beliefs to help you gain confidence and maintain a balance between all the different areas of your life!  Live coaching calls and accountability with action steps for each topic covered helping you to always keep moving forward!

A Month By Month Guide

While we might freestyle a bit depending on what the group needs, here is a month by month guide to what we might be covering!

Reframe Reset and Thrive Framework

During this year-long mastermind, we will be working through the Reset and Thrive 3-Part Framework. Below are some of the topics that will be covered in the framework:


Balance and Reflect - Take the balance sheet test to see where you're out of balance in the different areas of your life. Reflect and honor your past accomplishments and challenges.

Goals and Habits - Learn how to set big goals and reach them at warp speed and have a positive ripple effect on your whole life.

Finding your “Why” - Set a strong intention behind your goals so you always have the inspiration to keep you moving forward. I have a 7 step system to help you dig deep and find out why your goals are so important to you and the people around you.

Create your vision board - Create a vision board for your goal/goals and tie it in with your why and create your own affirmations.

Mindset, Beliefs, and Reframing - We will work on reframing your mindset and beliefs to help you move closer to your goals and dreams.

Crush Limiting Beliefs - Learn how to identify and crush your limiting beliefs and fears so you can finally breakthrough!


Confidence - Learn different techniques to improve your confidence so you finally feel comfortable in your own skin.

Intuition and Presence - Learn how to reconnect with your intuition and live more in the now.

Nutrition - Learn how to start eating healthier so you have more energy, keep your weight in check, and eat to ease those menopause symptoms.

Self-Care and Boundaries - Learn how to create and sustain a self-care routine specifically for you and set and hold clean boundaries to help support this routine.

Stress Relief - Learn different ways to reduce and handle stress in any situation.


Find Your Life Purpose - Go through the step-by-step process to help you find and connect with your true purpose. When you're living your life on purpose you attract more of the experiences and people that belong in and compliment your life.

Moving Forward: Guidance on how to continue to move forward and keep using the tools you learned during the program that best suits you on a personal level.


What To Expect Each Month..

Here are some of the things you can expect to experience each month! The Mastermind will have an online portal where you will find all the worksheets and homework. There will be monthly coaching calls on Zoom and weekly Q & A's in the FB Lounge.

"Tina Stinson is an awesome Health Coach. She is kind, caring, understanding, and truly cares about her clients. I would recommend her to anyone. She also has some great plant-based recipes and workouts!"


"Tina was a pleasure to work with and we had great communication through-out the process. I had different expectations going into the program but ultimately was pleasantly surprised with the end results that Tina helped me work towards. Changing my mindset and views on myself and my habits to help me strive towards a healthier lifestyle and realize what worked for me individually."


How The Empowered Woman Mastermind was born

 After having a stroke at 39, I've spent the past 10 years researching mindset, nutrition, and self-care. It started as a hobby reading book after book, podcasts, articles. and studies. Then I really wanted to change my career and decided to get certified as a Certified Holistic Health Coach. Certified Life Coach,  and Certified Culinary Nutrition Expert and Instructor. 

I wanted to learn how to change my habits and beliefs so I could get different results, master nutrition so I could create optimal health, and practice self-care and stress relief tactics to live healthfully,  Infuse my life with the law of attraction and reconnect with my intuition so I could live in flow happily, and continue to learn and thrive in my 50's and beyond!

I wanted to create a quick-start solution to help get you started and out of that rut you're in. This is the push you need to get out and gain momentum toward a fantastic second half!

Are you ready?

Hi, I'm Tina!

I'm a Certified Holistic Health Coach, Certified Life Coach, and Certified Culinary Nutrition Expert and Instructor and I'm super passionate about helping you create health and balance in your life and feel like the strong and powerful woman you are! 

Set yourself set up for success in your second half!!

It's time to take that first step to a new healthy balanced life! We will learn simplified ways to set goals to make them achievable faster. We will spend time learning how to change your mindset and habits, get rid of those stubborn blocks so that when we reach our goals we can sustain them and keep moving forward.

We spend time talking about clean eating and nutrient-dense food. How to eat moving into midlife, and food etiquette to keep you healthy.

Self-care will become a priority to you as you relearn to put yourself first so that you can be the best version of yourself. 

We will get to know ourselves again, find what brings us joy and flow so that we can live with purpose and passion.

Step into your power and dig out that amazing woman we all know is in there!

Grab your unstoppable confidence below and join us in the program!

Details About The Program

All the answers to all the questions:)

Any woman who is looking to live her best life as she goes into her second half. Who wants to map out from where she is now to where she wants to be. Reconnect with herself and live her life on purpose!

If you're not ready to dig deep and reconnect with yourself. You have to be willing to do the work and be uncomfortable in order to make the big transformation you want!

Every month we will have a new topic and a new workbook. All of the content will be completely online and emailed to you. The support lounge will be held in a private Facebook group with weekly Q & A's. We also have a group coaching call every month, each person receives 2 private coaching calls and Voxer support.

The mastermind will be open for registration in January every year. Get on the list to get notified!

The coaching calls will be mid-month and will be a group Zoom call. I will decide on the exact day when we get closer to the start date but most likely close to the 15th. There will also be a live Q & A in the private lounge at the beginning of the month after the workbook is released to see if there are any questions.

The worksheets will be available on the online portal where you will be able to access all of the material throughout the year.

While it is absolutely important that you commit to being a part of the mastermind for the entire year if the material does not work for you or you have a financial emergency you can just email me at [email protected] to talk about leaving the mastermind.  If you have a serious situation that makes it impossible for you to continue, and you feel you have to leave the mastermind, you will not be charged for future months.

There will be no refunds from the months you already participated in.

Because there are limited spaces I highly encourage you to commit to the entire year.


Yes, you can. You will also have priority registration to secure your spot before it opens to the public.

""What I have learned through Tina's Reset and Thrive Mastermind has changed my life! Tina's program helps you dive deep into your mindset, life purpose, goals, and nutrition and health so you can reach all those goals with vibrance and vitality. The work I have done on myself with Tina's tools and help has given me a clearer path and helped me to trust my intuition. Throughout this journey, I know that I can count on Tina to be there to help support me, give me guidance, and help me to fulfill my best potential. Tina's coaching style is practical and insightful, and she makes you feel like you are talking with a good friend. I would recommend this program to anyone who wants to thrive and live their best life." "

Renee Hagar-Smith
Founder, Mindful ADHD MAMA

Are You Ready To Get Started And Finally Get Your Grove Back? For Good This Time?






Year-Long Small Group Mastermind

Get On The Waitlist For January 2022!


Pay In Full


One Time Payment

Get One Month Free!

Year-long Small Group Mastermind

Get On The Waitlist For January 2022!


Are you ready to live a life with purpose and impact?

Get on the waitlist today>>>>>

Get on the waitlist today!

The mastermind only opens twice a year and is opening for registration in april 2021!


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