Let's Do It! >>The Empowered Woman is a 5-Month mastermind offering real health and life solutions for women using the Reframe, Reset, and Thrive Framework so they can Get unstuck, find out exactly what they want, and get it!
Learn how to use the balance sheet tool to reset the areas of your life into balance, set aligned goals and come away with a beautiful step by step plan for your year!
Learn how to uncover and reprogram limiting beliefs to help you propel forward toward your goals at warp speed!
Learn the ten deep-level self-care practices that will help you protect your energy, connect with intuition, and create more time and space for the things you love!
Learn about clean eating, mindful eating, and create the space for your body to heal and have more energy. Learn how to feel good!
You will have access to my plant-based meal planning program The Plant-Based Pantry.
Go through a step by step process to discover or reconnect with your aligned purpose and start spending time on the things you love rather then the things you feel your "should" do.
Not only will you have access to all the programs I mentioned above, but you will also have my personal guidance and support as we all discover them together!
During this year-long mastermind, we will be working through the Reset and Thrive 3-Part Framework. Below are some of the topics that will be covered in the framework:
Balance and Reflect - Take the balance sheet test to see where you're out of balance in the different areas of your life. Reflect and honor your past accomplishments and challenges.
Goals and Habits - Learn how to set big goals and reach them at warp speed and have a positive ripple effect on your whole life.
Finding your “Why” - Set a strong intention behind your goals so you always have the inspiration to keep you moving forward. I have a 7 step system to help you dig deep and find out why your goals are so important to you and the people around you.
Create your vision board - Create a vision board for your goal/goals and tie it in with your why and create your own affirmations.
Mindset, Beliefs, and Reframing - We will work on reframing your mindset and beliefs to help you move closer to your goals and dreams.
Crush Limiting Beliefs - Learn how to identify and crush your limiting beliefs and fears so you can finally breakthrough!
Confidence - Learn different techniques to improve your confidence so you finally feel comfortable in your own skin.
Intuition and Presence - Learn how to reconnect with your intuition and live more in the now.
Nutrition - Learn how to start eating healthier so you have more energy, keep your weight in check, and eat to ease those menopause symptoms.
Self-Care and Boundaries - Learn how to create and sustain a self-care routine specifically for you and set and hold clean boundaries to help support this routine.
Stress Relief - Learn different ways to reduce and handle stress in any situation.
Find Your Life Purpose - Go through the step-by-step process to help you find and connect with your true purpose. When you're living your life on purpose you attract more of the experiences and people that belong in and compliment your life.
Moving Forward: Guidance on how to continue to move forward and keep using the tools you learned during the program that best suits you on a personal level.
"Tina Stinson is an awesome Health Coach. She is kind, caring, understanding, and truly cares about her clients. I would recommend her to anyone. She also has some great plant-based recipes and workouts!"
"Tina was a pleasure to work with and we had great communication through-out the process. I had different expectations going into the program but ultimately was pleasantly surprised with the end results that Tina helped me work towards. Changing my mindset and views on myself and my habits to help me strive towards a healthier lifestyle and realize what worked for me individually."
After having a stroke at 39, I've spent the past 10 years researching mindset, nutrition, and self-care. It started as a hobby reading book after book, podcasts, articles. and studies. Then I really wanted to change my career and decided to get certified as a Certified Holistic Health Coach. Certified Life Coach, and Certified Culinary Nutrition Expert and Instructor.
I wanted to learn how to change my habits and beliefs so I could get different results, master nutrition so I could create optimal health, and practice self-care and stress relief tactics to live healthfully, Infuse my life with the law of attraction and reconnect with my intuition so I could live in flow happily, and continue to learn and thrive in my 50's and beyond!
I wanted to create a quick-start solution to help get you started and out of that rut you're in. This is the push you need to get out and gain momentum toward a fantastic second half!
Are you ready?
I'm a Certified Holistic Health Coach, Certified Life Coach, and Certified Culinary Nutrition Expert and Instructor and I'm super passionate about helping you create health and balance in your life and feel like the strong and powerful woman you are!
It's time to take that first step to a new amazing life!
We will learn simplified ways to set goals to make them achievable faster.
We will spend time learning how to change our mindset and habits, get rid of those stubborn blocks so that when we reach our goals we can sustain them and keep moving forward.
We spend time talking about clean eating and nutrient-dense food.
Deep-level self-care will become a priority to you as you relearn to put yourself first so that you can be the best version of yourself in this world.
We will get to know ourselves again, find what brings us joy and flow so that we can live with purpose and passion.
All the answers to all the questions:)
Any woman who is looking to live her best life as she goes into her second half. Who wants to map out from where she is now to where she wants to be. Reconnect with herself and live her life on purpose!
If you're not ready to dig deep and reconnect with yourself. You have to be willing to do the work and be uncomfortable in order to make the big transformation you want!
Every month we will have a new topic and a new workbook. All of the content will be completely online and easily accessible. The support lounge will be a private Facebook group. We also have a group coaching call every week on zoom, each person receives 3 private coaching calls and Voxer support.
The mastermind will be open for registration in January every year. Get on the list to get notified!
The coaching calls will be weekly, the day will be determined in January, and will be a group Zoom call. I will decide on the exact day when we get closer to the start date.
The worksheets will be available on the online portal where you will be able to access all of the material throughout the year.
While it is absolutely important that you commit to being a part of the mastermind for the entire 5 months. if you have a financial emergency you can just email me at [email protected] ,
There will be no refunds from the months you already participated in.
Because there are limited spaces we like a commitment for the entire 5 months.
Yes, you can. You will also have priority registration to secure your spot before it opens to the public.
We start and January and go until the end of May
In May-June all we do is one final group coaching call party with parting gifts!
"What I have learned through Tina's Reset and Thrive Mastermind has changed my life! Tina's program helps you dive deep into your mindset, life purpose, goals, and nutrition and health so you can reach all those goals with vibrance and vitality. The work I have done on myself with Tina's tools and help has given me a clearer path and helped me to trust my intuition. Throughout this journey, I know that I can count on Tina to be there to help support me, give me guidance, and help me to fulfill my best potential. Tina's coaching style is practical and insightful, and she makes you feel like you are talking with a good friend. I would recommend this program to anyone who wants to thrive and live their best life. "