Are you ready to be unapologetically you and start checking all those long awaited goals off your list

Reset and Thrive is a 6-week online program offering real health and life solutions for women 40 and above to help them learn how to find their voice, connect with their purpose, and rock their second half!

How do you know if this program is for you?

Ask yourself if you find yourself feeling a few or all of these things as you enter the beginning of or, you're in the midst of, your second half?

  • You're heading into mid-life looking to shift your direction and purpose into something more meaningful.
  • You feel stuck. You know you need to make a change but don't know where to start and need support and guidance.
  • You're headed into or are in the midst of a difficult separation/divorce and need a coach and mentor.
  • The children are getting ready to leave the nest and you feel lost. You want to re-visit or re-discover your true self and purpose.
  • You're changing career paths and need to up-level your confidence and want support and accountability.
  • You're so tired of that voice playing over and over in your head telling you, "You're too old, out of shape/overweight, too tired." You need to re-frame that voice and ignite your second half!
  • You need to improve your self-esteem and confidence and feel 100% comfortable in your body.
  • You want to learn how to improve your diet, eat clean, regain your energy, and help create balance and help reduce some of those unpleasant symptoms of menopause.
  • You're always looking to live life to the fullest and need change, inspiration, and support.

I've been where you are and I know I can help you!

With Reset and Thrive, we will dig deep and begin to create health, balance, and unapologetic confidence!

This will be a fantastic group intensive in all the areas of your life!

Are you ready to get started?


Do you feel stuck or worse, invisible?

We will learn how to rediscover you, find your life purpose, and start dreaming again. Let's learn to set big goals with purpose, find joy within, and thrive into midlife like a badass!

Tired of being tired?

Are you ready to regain your energy, sleep better, feel completely confident, and love your body again? Learn mindset strategies,  and self-care/stress relief techniques to help get you there and maintain it!

Let's clear things up

There is a lot of health and nutrition information out there and it's completely overwhelming! Let's learn to care for and fuel our bodies so we look and feel great and thrive into midlife!

Health and Nutrition Simplified

Get all that confusing nutrition information simplified and have it all in one place to access easily. Also, find out what foods will support your endless fluctuation of hormones as you shift into midlife. Have access to plant-based and clean eating whole food sample meal plans with printable shopping lists along with live online cooking demos!

Self-Discovery and Self-Care

Learn how to control stress and take care of yourself. Finally, get your groove back and keep it! 

Learn how important self-care is and start putting yourself first so that you can thrive, support the people you love, and rock your life! 

Rediscover you and find your purpose and move forward with confidence.

Mindset Is Key

Learn different mindset techniques to help you gain confidence and maintain a balance between all the different areas of your life!  Live coaching calls and accountability with action steps for each topic covered helping you always move forward!

A Guide through the next 6 weeks!

Here is a step by step guide through all the areas which you will be diving deep into!

What To Expect with each module..

Here are some of the things you can experience in the coming weeks!

Module 1 - Mindset, Habits, and goals

Why are we starting here? Because its the foundation for success in everything else. We need to get thoughts, feelings, and actions in order so we can get great results in almost anything you do. We will learn to crush those limiting beliefs and finally move forward! By the time you complete module 1 you will have a strong foundation for what is needed to move into the next steps! BONUS 1 - Access to the Online Vision Board Workshop!

Module 2 - Boosting Confidence and Facing Your Fears

This is another important step! Let's learn how to feel the fear and move forward anyway. Because on the other side of that fear is magic!

Module 3 - Nutrition Reset

I love diving into this module and seeing the transformation and how great everyone starts to feel. The energy levels are up, confidence is up, and you feel ready to rock life! I'm so excited for you to feel this way!! You'll have plenty of resources to help, BONUS 2 - Access To The Plant-Based Pantry!!

Module 4 - Self-Care Reset

Self-care is such a broad term and means something different to everyone. It's also so important to learn to take care of yourself first. Many women are so nurturing with others but not with themselves. We're going to change all that and you will come out of this Module with a clear personalized Self-Care Practice of your own!!

Module 5 - Finding Your Life Purpose

In this module we will learn strategies to either reconnect or find your personal life purpose. Find your passion, and live fully as yourself and feel great about it!

Module 6 - Putting It All Together And Moving Forward

In this module we will learn how to put everything together and make it work so that we can feel better and live more fully being unapologetically ourselves!

You're Bonuses!

>>Here are some of the bonuses included with this program<<

Bonus 1

You'll receive this bonus once you reach the end of Module 1.

A fantastic way to have some fun and create either your digital vision board or the old school version with some glitter!

Bonus 2

You'll get access to this program in module 3 when we start talking about all things nutrition. You'll have 8 months of delicious healthy recipes to support you during this program!

How Reset and Thrive was born

 After having a stroke at 39, I've spent the past 10 years researching mindset, nutrition, and self-care. It started as a hobby reading book after book, podcasts, articles. and studies. Then I really wanted to change my career and decided to get certified as a Certified Holistic Health Coach. Certified Life Coach,  and Certified Culinary Nutrition Expert and Instructor. 

I wanted to learn how to change my habits and beliefs so I could get different results, master nutrition so I could create optimal health, and infuse self-care and stress relief tactics to live healthfully, happily, and continue to learn and thrive in my 50's and beyond!

I wanted to create a quick-start solution to help get you started and out of that rut you're in. This is the push you need to get out and gain momentum toward a fantastic second half!

Are you ready?

Hi, I'm Tina!

I'm a Certified Holistic Health Coach, Certified Life Coach, and Certified Culinary Nutrition Expert and Instructor and I'm super passionate about helping you create health and balance in your life and feel like the strong and powerful woman you are! Learn more below about what makes me passionate about guiding you.

Learn More Here!

Did you know that most women at age 40 and above

struggle with health, energy, and feeling comfortable in their own skin?

If this is you you're not alone

I've even worked with women in my age group, 40 and above, who think that the best of their lives and health are behind them.

Well, I'm here to tell you that this is complete crap! I truly believe that you're just getting started.

We spend many years working really hard taking care of our families, working on our business or career that we tend to let our own well being sit on the back burner.

Years of this will lead to a state of Dis-Ease, exhaustion, weight gain, loss of fitness, and sometimes unhappiness and the sense of being lost. A loss of joy and purpose.

This is no reason to think the most exciting parts of your life are behind you!

Now is the time to take charge of your health and life and make some positive changes.

I spent years learning about what I could do to help myself live life to the fullest and create optimal health and balance.

I created this 6-week Reset and Thrive program to help you get started.

With the Reset and Thrive Program, I'll take you through all the steps to:

  • Reset your Mindset and create new habits.
  • Reset your nutrition for optimal health, weight, and energy.
  • Reset your Self-Care and keep it as a part of your life, long-term.
  • And, last but not least, find your purpose and reignite joy into your life!

There is a lot of value included in the 6-week program and I don't want you to ever feel behind or rushed.

For this reason I want to give you lifetime access to all the modules including any updates I make in the future.

This way you can hop in anytime for a refresher!


Set yourself set up for success in your second half!!

It's time to take that first step into a new life! We will learn simplified ways to set goals to make them achievable faster. We will spend time learning how to change our mindset and habits, get rid of those stubborn blocks so that when we reach our goals, and sustain them and keep moving forward.

We spend time talking about clean eating and nutrient-dense food. How to eat moving into midlife, and food etiquette to keep you healthy.

Self-care will become a priority to you as you relearn to put yourself first so that you can be the best version of yourself. 

We will get to know ourselves again, find what brings us joy and flow so that we can live with purpose and passion.

Step into your power and dig out that amazing woman we all know is in there!

Grab your unstoppable confidence below and join us in the program!

Let's Get Down To The Nitty Gritty>>

All the answers to all the questions:)

Any woman who is looking to live her best life as she goes into her second half. Who wants to map out from where she is now to where she wants to be. Reconnect with herself and live her life on purpose!

If you're not ready to dig deep and reconnect with yourself. You have to be willing to do the work and be uncomfortable in order to make the big transformation you want!

Every week there will be a new module released we will have a new topic and a new workbook. All of the content will be completely online and you'll get an email reminder sent to you at the time of the release. The private community will be held in a private Facebook group.

The Program Starts In April, September, and January Every Year!

The coaching calls will be weekly held on Wednesday at 7pm ET in the private FB Group. 


Absolutely not. It's more about eating clean, healthy, whole food. I do offer access to my plant-based pantry program which you can use however you please. It's an awesome resource but you don't need to use it as a part of the program.

While it is absolutely important that you commit to being a part of the program if the material does not work for you or you have a financial emergency you can just email me at [email protected] to talk about leaving the program and any partial refunds available depending on when this takes place during the course.

Beta just means that this is the first year of this program. I will ask you for feedback and there might be times where I would add material into the program to serve the women in the group better. It's about learning what everyone needs and making the program better as we move along. The program is also discounted and the price will increase the following year.

You have lifetime access to the program and all the updates! Feel free to retake the program as often as you like for a refresher!

While it is great to have a Facebook account for the peer to peer support. It is not completely necessary and you will not miss any parts of the program.

""What I have learned through Tina's Reset and Thrive Mastermind has changed my life! Tina's program helps you dive deep into your mindset, life purpose, goals, and nutrition and health so you can reach all those goals with vibrance and vitality. The work I have done on myself with Tina's tools and help has given me a clearer path and helped me to trust my intuition. Throughout this journey, I know that I can count on Tina to be there to help support me, give me guidance, and help me to fulfill my best potential. Tina's coaching style is practical and insightful, and she makes you feel like you are talking with a good friend. I would recommend this program to anyone who wants to thrive and live their best life." "

Renee Hagar-Smith
Founder, Mindful ADHD MAMA

Are You Ready To Get Started And Finally Get Your Grove Back? For Good This Time?

Join myself and a group of supportive women on a transformational journey! LET'S DO THIS!


One-Time Payment


6-week Reset and Thrive Program


Bonus 1 - Access to the Online Vision Board Workshop

Bonus 2 - Access to the Plant-Based Pantry Program 




2 Monthly Payments


6-week Reset and Thrive Program


Bonus 1 - Access to the Online Vision Board Workshop

Bonus 2 - Access to the Plant-Based Pantry Program 



How will the program be delivered?

The 6-week program is completely online

You can access all the course content through the Reset and Thrive online portal. 

There is also an APP available to make the trainings available on your phone, for added convenience!

Every week a module is released

All you nee to do is log-in, watch the video, and download all the worksheets. 

There will also be weekly reminder emails

These emails will let you know when the next modules is released and remind you to submit questions for the live Q & A in the private FB Group.

Weekly live Q & A's

Every week we will have a live Q & A in the private FB group to get questions answered, get support and accountability, and help you with any challenges you might be having.

Don't forget the bonuses!

You will get access to the Online Vision Board Workshop and The Plant-Based Pantry Meal Planning program at different times during the program and you will also have lifetime access to these!

Lifetime access

You will have lifetime access to the program and to all updates so you can use it for a refresher at any time!

Do you hear your life calling you? 

Then Get On The Waitlist!

It's time to answer! Learn to reset and rediscover yourself, find your life purpose, feel better and live more fully without any of the regrets!

Get on the waitlist today and be the first one notified when registration opens!


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