My Approach to Plant Based Nutrition

Have you wanted to get the health benefits of eating a vegan whole food diet but don't know where to start? I will help guide you through at a speed you're comfortable with and give you many great free resources to help you along the way!

Beautiful fresh organic vegetables from the garden.

How to Get Started with a Plant Based Whole Food Diet

Here are some of the first steps I took, and my favorite resources on my journey to eating a vegan diet. I hope this makes it easier for you get started !!

 

Plant based whole food meal with black beans and rice, salsa, avocado, tomatoes, and fresh spinach.

Plant Based Whole Food Cooking Classes

Learn the basics of vegan whole food cooking along with the important kitchen staples needed for success. Classes will be either one on one or in a group session.