Learn to heal you body with food, change your mindset, and be a plant-based rockstar!
And Have Fun Doing It!!
Are you ready to take charge of your health and vitality. Every week I will be teaching you how to use food to heal your body. We will create a delicious healing plant-based meal together and I will make it easy and fun! We will learn different ways to eat healthy, improve health conditions, create a healthy home environment, and thrive in your life.
Learn how to create and prepare healthy, delicious, healing meals for you and your family. Work on your mindset so you can make your changes sustainable. We will be covering a wide range of topics and will be taking input from you, weekly, focusing on what everyone wants to learn about. Some of the topics will be:
We will also be doing reviews of all types of plant-based, non toxic, cruelty free products.
How to make your own healthy skin care products.
And things to help keep your home non-toxic and decluttered!
I will be sharing fun worksheets, checklists, and resources to help you along your way! And of course recipes galore!
We are going to cover what plant-based whole food cooking means and how to add it into your diet to heal your body. We will focus on different topics every month based on your feedback!
Be a part of a supportive plant-based community. Share your struggles, your wins, and most important recipes!
We will cover some topics that might take a little more time like, canning, fermentation, sprouting, homemade skincare products, and much more!
Covering many different health topics with input from you!
We will have more intensive, detailed classes on topics like canning, sprouting, making kombucha, and many more!
Accountability checks, group support and encouragement! Surprise pop up cooking lives!
Every month there will be a member chosen to receive one, 40 minute 1-1 Zoom coaching session with Tina. All you have to do is participate in the Private Facebook Group!
About 10 years ago I suffered a stress induced tear in my vertebral artery. This lead to a stroke and a clot in my brain. The next few years after this I had to learn to navigate being a single Mom with three kids, working high-stress sales job, and the challenges that come along with recovery from a severe injury.
I spent 10 yrs learning the best possible ways to create health, balance in my life.
I know what it's like to have stress, a tight budget, and limited time.
After 10 years of trial and error and extensive market research I put together a program so that I can help busy women that might feel overwhelmed with all the health and wellness information that's out there.
Simplified culinary nutrition, mindset work, stress and self-care solutions, and the support, accountability, and coaching they need to succeed and maintain a healthy balanced life!
I want to be able to help you, so you don't have to spend the next ten years trying to do it all on your own.
Join me and a like-minded tribe ready to take their health into their own hands!
"Tina was a pleasure to work with and we had great communication through-out the process. I had different expectations going into the program but ultimately was pleasantly surprised with the end results that Tina helped me work towards. Changing my mindset and views on myself and my habits to help me strive towards a healthier lifestyle and realize what worked for me individually."
"Tina is an awesome health coach, she is kind, caring, understanding, and truly cares about her clients.I would recommend her to anyone in need of improving their health and wellness. She also has great recipes and workouts!"
Absolutely not, just willing to make changes, add plant-based whole foods to your current diet, and open to learning a little bit about nutrition!
Become a part of the tribe!