And Have Fun Doing It!!
Are you ready to take charge of your health and vitality. Every month you will learn how to use food to
You will learn different ways to:
Except we are going to make this super easy. All you need to worry about is the shopping and the cooking.
Even better if you use a grocery delivery service all you have to do is cook.
I will help you maximize your leftovers and minimize food waste!
This way we save you time and money in the kitchen. That's a hell yes for me!
The most valuable thing we save you from is the stress of planning all those healthy meals to support you and your families health.
You will get 4 weeks of meal plans every month along with shopping lists, live demos, and easy to follow prep schedules.
Every Meal plan covers 5 key ingredients and how they serve your health!
Join the free community and gain support from other like minded people. Also, this is where the live demos will be taking place!!
Eating a plant-based diet also reduces the risk of many of the most deadly diseases. Heart disease and stroke, diabetes, cancer, It can also help support a healthy weight and brain health.
Plant-Based foods are high in vitamins, minerals, fiber, and healthy fats. They are low in calories and are nutrient dense. Eating a plant-based diet gives you all the protein, calcium, vitamins, and minerals you can need for excellent health.
Let's not forget Plant-Based Diets supports our animal friends, the environment, and can be fairly inexpensive compared to other diets. This is enough for me right here!
About 10 years ago I suffered a stress induced tear in my vertebral artery. This lead to a stroke and a clot in my brain. The next few years after this I had to learn to navigate being a single Mom with three kids, working high-stress sales job, and the challenges that come along with recovery from a severe injury.
I spent 10 yrs learning the best possible ways to create health, balance in my life.
I know what it's like to have stress, a tight budget, and limited time.
After 10 years of trial and error and extensive market research I put together a program so that I can help busy women that might feel overwhelmed with all the health and wellness information that's out there. I focus on clean plant-based whole food!
I simplify culinary nutrition, mindset work, stress and self-care solutions, and offer you support, accountability, and coaching you will need to succeed and maintain a healthy balanced life!
I want to be able to help you, so you don't have to spend the next ten years trying to do it all on your own.
Join me and a like-minded tribe ready to take their health into their own hands!
"Tina was a pleasure to work with and we had great communication through-out the process. I had different expectations going into the program but ultimately was pleasantly surprised with the end results that Tina helped me work towards. Changing my mindset and views on myself and my habits to help me strive towards a healthier lifestyle and realize what worked for me individually."
"Tina is an awesome coach, she is kind, caring, understanding, and truly cares about her clients.I would recommend her to anyone in need of improving their health and wellness. She also has great recipes and workouts!"
Tina is a Holistic Health Coach certified through the Institute for Integrative Nutrition, Certified Life Coach, and Culinary Nutrition Expert and Instructor.
Tina is very passionate about plant-based whole food eating. She is also a proud Mom of three children and two fur-babies and an avid runner who enjoys competing in races for fun!
Life Balance is very important to me, so while I love to work with food I also find Mindset, Self-Care, and Life Purpose to be equally important!
So along with the delicious plant-based food, you'll get a little of that too!
Absolutely not, just willing to make changes, add plant-based whole foods to your current diet, and open to learning a little bit about nutrition!
If you don't love the food and the way you feel cancel anytime!