Plant-Based Meal Planning Made Easy!

Save Time and Money in the Kitchen All While Supporting Your Health

Learn how to Create Healthy Nutritionally Balanced meals to help heal the body and thrive.

And Have Fun Doing It!!

Are you ready to take charge of your  health and vitality?

Every month you will learn how to use food to:

  • Heal your body so you can have more energy, feel like yourself again, and keep your immune system strong!
  • Learn basic plant-based nutrition so you can be confident that your getting all the nutrients you need to thrive!


You will also learn different ways to:

  • Eat healthy to increase energy, improve overall health, and keep your immune system strong so you can live your life on your terms!
  • MAXIMIZE your leftovers and MINIMIZE food waste to save you TIME and MONEY in the kitchen!
  • Improve the health conditions you might be dealing with so you can spend less time at the doctors office and more time living.
  • Thrive in your plant-based life and stop stressing about how.


You will  be the master of your own health starting now.


We are going to make this super easy. All you need to worry about is the shopping and the cooking.

Even better if you use a grocery delivery service all you have to do is cook.

I will help you maximize your leftovers and minimize food waste!

This way we save you time and money in the kitchen. That's a hell yes for me!

The most valuable thing we save you from is the stress of planning all those healthy meals to support you and your families health.

Let's get started!


Join Plant-Based Meal Planning Today!

What's Inside The Program?

Plant-Based Meal Plans+

You will get 4 weeks of meal plans every month along with shopping lists, live demos, and easy to follow prep schedules.

Simplified Plant-Based Nutrition Education

Every Meal plan covers 5 key ingredients and how they serve your health!


Join the free community and gain support from other like minded people. Also, this is where the live demos will be taking place!!

Are you ready to take charge of your health?

  • Get healing plant-based whole food monthly meal plans with instruction and support so you can start healing and thriving immediately. 
  • Learn plant-based meal prep and batch cooking techniques this way you can spend less time in the kitchen and more time enjoying life!
  • Get basic plant-based nutrition information so you know your body is getting everything it needs to heal and thrive.
  • Get rid of those last few pounds you can't seem to lose so you can feel good and have more energy.

Why Eat A Plant-Based Diet?

Helps Reduce The Risk Of Disease

Eating a plant-based whole food diet also reduces the risk of many  of the most deadly diseases. Heart disease and stroke, diabetes, cancer, It can also help support healthy weight and  brain health. 

Plant-based Diets Are Nutrient Dense

Plant-Based foods are high in vitamins, minerals, fiber, and healthy fats. Most are low in calories and nutrient dense. Eating a plant-based whole food diet gives you all the protein, calcium, vitamins, and minerals you need for excellent health. Let's not forget the fiber too!

Makes The World A Better Place

Let's not forget  a Plant-Based whole food diet is not just good for you and your family, it supports our animal friends, the environment, and can be fairly inexpensive compared to other diets. This is enough for me right here!

Pricing Options

Monthly Subscription



 Get started with your plant-based meal planning for immune support!

This is an intro price.

Start Here!

Yearly Subscription



Pay for the year upfront and get one month FREE!

This is an intro price.

Start Here!

Why I Became a Coach

About 10 years ago I suffered a stress induced tear in my vertebral artery. This lead to a stroke and a clot in my brain. The next few years after this I had to learn to navigate being a single Mom with three kids, working high-stress sales job, and the challenges that come along with recovery from a severe injury. 

I spent 10 yrs learning the best possible ways to create health, balance in my life.

I know what it's like to have stress, a tight budget, and limited time.

After 10 years of trial and error and extensive market research I've created programs that help busy women that feel overwhelmed with all the health and wellness information out there. I focus on clean plant-based whole food!

I simplify culinary nutrition, mindset work, stress and self-care solutions, and offer you support, accountability, and coaching you will need to succeed and maintain a healthy balanced life!

I want to be able to help you, so you don't have to spend the next ten years trying to do it all on your own.

Join me and a like-minded tribe ready to take their health into their own hands!


Join Today!

"Tina was a pleasure to work with and we had great communication through-out the process. I had different expectations going into the program but ultimately was pleasantly surprised with the end results that Tina helped me work towards. Changing my mindset and views on myself and my habits to help me strive towards a healthier lifestyle and realize what worked for me individually."


"Tina is an awesome coach, she is kind, caring, understanding, and truly cares about her clients.I would recommend her to anyone in need of improving their health and wellness. She also has great recipes and workouts!"


Who is Tina?

Tina is a Holistic Health Coach certified through the Institute for Integrative Nutrition, Certified Life Coach, and Culinary Nutrition Expert and Instructor.

Tina is very passionate about plant-based whole food eating. She is also a proud Mom of three children and two fur-babies and an avid runner who enjoys competing in races for fun!

Life Balance is very important to her so while she loves to work with food, she also finds Mindset, Self-Care, and Life Purpose to be equally important!

So along with the delicious plant-based food, you'll get a little of that goodness too! 

Join Me Today!

Frequently Asked Questions


  • Worksheets, Meal Plans, Recipes with Grocery Checklists, and preparation guides.
  • Simplified nutrition education.
  • Weekly cooking demos!
  • Private Facebook Group For Support and Accountability
  • Bonus Lives Within the Private Community.
  • Premiere entry into future programs.
  • Someone who wants more plant-based meals in their kitchen!
  • Someone who wants to save time and money in their life!
  • Someone who is ready to make changes in their diet.
  • Someone ready to do some easy cooking in the kitchen.
  • Someone who is tired of being stuck where they are and is ready to take positive action to support their life and health!
  • Someone who is looking for a quick fix.
  • Someone who is not willing to make lifestyle changes for good.
  • Someone who hates leftovers.
  • Yes, you can cancel your monthly membership any time.
  • There are no refunds because all the material is available immediately,

Absolutely not, just willing to make changes, add plant-based whole foods to your current diet, and open to learning a little bit about nutrition!

There's No Risk Here!

Enjoy all the benefits of the Plant-Based Meal Planning For Health for less than $1 per day!

However, If you don't love the food and the way you feel cancel anytime!

The Next Plant-Based Meal Plan Gets Dropped Soon!









Don't Wait, Join Today!


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Two Step

Get on the list for The Plant-Based Life Membership here and get notified when registration opens up again!