Join the monthly membership program where you can transform your life along with other Brave, Bold, Supportive, Women!
Join the Brave Bold and Fit Community Today
Do you want to lose that last bit of weight and it just won't come off? Do you want to get your energy back, your health, and feel strong again?
Workouts will be available at the beginning of each week so you can workout on your own time. We will keep it interesting with 4 new workouts a month with accountability check-ins and support.
You'll get 16 new plant based recipes a week. Printable shopping lists included. Breakfast, lunch, snack, and dinner recipes for you to use as a guide on your journey to health and weight-loss.
Monthly coaching topics with a live Q&A's! Private Facebook group with support, accountability, and daily inspiration. Surprise Health and Wellness guests! Printable worksheets, checklists, and resources covering monthly coaching topics Monthly drawing for bonus 60 minute 1-1 coaching session with me!
But you’re not going to do that by beating yourself up.
Or completely removing a food group.
The first step is accepting that you need some changes to your lifestyle. and know that what you’re doing right now isn’t working.
I can help you identify where you’re stuck.
It’s not painful, I promise.
And when we figure out where you’re stuck, we can figure out HOW to get you unstuck.
It doesn’t mean you have to overhaul your life today. You won’t have to rely on willpower anymore. You won’t have to white-knuckle it on a diet ever again.
I can teach you how to work with yourself, even when you “screw up”. Even when you “fall off the wagon.”
I can teach you how to make YOURSELF more successful - it’s not a one-size fits all solution.
I will teach you strategies to move forward, taking steps toward your goal every single day.
And lose that last bit of weight - for good - in a way that fits your lifestyle!
It’s not that you don't know what to do. Or how to do it.
You just need to learn how to get out of your own way.
Workout videos anywhere from 10-20 minutes available to you online so you can complete them on your time.
Plant- based whole food recipes with cooking instructions and printable shopping lists.
Monthly group coaching calls on Zoom with question and answer sessions. Weekly worksheets, checklists, and resources on the coaching topics.
Daily posts, accountability checks, FB lives, group support and encouragement! Surprise guests!
Every month there will be a member chosen to receive one, 60 minute 1-1 Zoom coaching session with Tina. All you have to do is participate in the Brave Bold and Fit Private Facebook Group!
About 10 years ago I suffered a stress induced tear in my vertebral artery. This lead to a stroke and a clot in my brain. The next few years after this I had to learn to navigate being and single Mom with three kids, a high-stress sales job, and the challenges that come along with recovery from a severe injury.
I spent 10 yrs learning the best possible ways to create health, balance, and fitness in my life.
I know what it's like to have stress, a tight budget, and limited time.
After 10 years of trial and error and extensive market research I put together a program so that I can help busy women that might feel overwhelmed with all the health and wellness information that's out there.
Simplified nutrition, quick fitness solutions, and the support, accountability, and coaching they need to succeed and maintain a healthy balanced life!
I want to be able to help you, so you don't have to spend the next ten years trying to do it all on your own.
Join me and a group of Brave Bold women on a transformational journey!
"Tina was a pleasure to work with and we had great communication through-out the process. I had different expectations going into the program but ultimately was pleasantly surprised with the end results that Tina helped me work towards. Changing my mindset and views on myself and my habits to help me strive towards a healthier lifestyle and realize what worked for me individually."
"Tina is an awesome health coach, she is kind, caring, understanding, and truly cares about her clients.I would recommend her to anyone in need of improving their health and wellness. She also has great recipes and workouts!"
Be Brave - You're brave enough to be willing to accept you need to make a change and seek help.
Be Bold - You're bold enough to know you need to put yourself first and take care of you, so you can take care of your family and the people you love.
Get Fit - You want to feel fit, strong, you want your groove back, and no one is going to stop you!