Welcome to Brave Bold and Fit Group Intensive!

A 4 Month Program offering Real Solutions for Women With Busy Lives.

  • Are you ready to lose that last bit of weight that you just can't get rid of? You've tried everything and nothing works or sticks. You're completely frustrated and need to find something that works.
  • Are you tired of feeling tired all the time? Run down and overwhelmed?
  • Are you confused by all the nutrition and health information that's out there and just want to know what works?

With Brave Bold an Fit Intensive we will dig deep in to all the different ares of your life and begin to create a healthy balance.

That annoying last bit of weight

Do you want to lose that last bit of weight but it just won't come off? Learn to get rid of it for good and maintain it!

Tired of being tired?

Are you ready to regain your energy, sleep better, and get fit, strong, and confident!

Let's clear things up

There is a lot of nutrition and health information out there and it's completely overwhelming! Let's clear things up, simplify, and implement to create some healthy balance in your life now!

Topics That You Will Cover Within Each Module Of The Brave Bold and Fit Intensive Program

Mindset, Nutrition 1&2, Pantry and Fridge Makeover, Fitness and Movement, Self-care and Home environment, Stress Reduction, and Relationships.

Health and Nutrition Simplified

Get all that confusing nutrition information simplified and have it all in one place to access easily. Have access to plant-based sample meal plans with printable shopping lists.

Feel Fit, Strong, and Energized

Get fit and strong without working out for hours each day. Finally get your groove back and keep it! Have access to 6 new 10-15 minute workout videos each month. Also, food diary, Fitness trarcking, and mindset worksheets, and checklists. 

Mindset Is Key

Learn different mindset techniques to help you gain confidence and maintain balance between all the different areas of your life! This Is where coaching the comes in and you get your questions answers! Live coaching calls and accountability action steps with each topic covered helping you always move forward!

Are you ready to get started and finally get your groove back? For good this time?

Join myself and a group of supportive women on a transformational journey! Get on the wait-list here and be the first to get access to discounted prices.

Get On The List!

Sign up here to be eligible for early bird discounts!

Countdown To The Pre-Launch Brave Bold and Fit Group Intensive

New BBF Intensive Group Starting In February 2019!

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