A 4 Month Program offering Real Solutions for Women With Busy Lives.
With Brave Bold an Fit Intensive we will dig deep in to all the different ares of your life and begin to create a healthy balance.
Do you want to lose that last bit of weight but it just won't come off? Learn to get rid of it for good and maintain it!
Are you ready to regain your energy, sleep better, and get fit, strong, and confident!
There is a lot of nutrition and health information out there and it's completely overwhelming! Let's clear things up, simplify, and implement to create some healthy balance in your life now!
Mindset, Nutrition 1&2, Pantry and Fridge Makeover, Fitness and Movement, Self-care and Home environment, Stress Reduction, and Relationships.
Get all that confusing nutrition information simplified and have it all in one place to access easily. Have access to plant-based sample meal plans with printable shopping lists.
Get fit and strong without working out for hours each day. Finally get your groove back and keep it! Have access to 6 new 10-15 minute workout videos each month. Also, food diary, Fitness trarcking, and mindset worksheets, and checklists.
Learn different mindset techniques to help you gain confidence and maintain balance between all the different areas of your life! This Is where coaching the comes in and you get your questions answers! Live coaching calls and accountability action steps with each topic covered helping you always move forward!
Join myself and a group of supportive women on a transformational journey! Get on the wait-list here and be the first to get access to discounted prices.
New BBF Intensive Group Starting In February 2019!