1-1 Coaching - How can I help you?

Do you need to lose that last bit of weight for good, regain your energy? Feel healthy, strong and fit? When you work with me 1-1 you will get a custom program designed just for you.

1-1 Coaching

The program length is 4 months which includes 10 sessions either in person or with Zoom. Each session will include worksheets/handouts, and checklists to help with your progress. Notes will be taken and emailed to you after each session. 

Custom Sample Meal Plans

There will be sample custom meal plans to use and learn from. Food sensitivities are taken into consideration. Printable recipes and shopping lists.

Getting Fit and Strong

Full access to my monthly membership program with 4 workout videos a week for the duration of the program.

Topics Covered

Some of the topics often covered are nutrition, fitness, mindset, self-care and home environment, stress, relationships and family, career and money. The 1-1 coaching programs are custom for the individual and their needs. Not all these topics are always covered.

Unlimited Access

Unlimited access to your coach via email and text. For when you need that extra support.

Pantry Makeover

Learn how to stock your pantry so you set yourself up for success. Find out what staples are inside a healthy pantry. Also, a grocery store trip shopping guide.Learn more about where to shop for the whole foods that lead to a healthy lifestyle.

Schedule your discovery call today to see if you're a good fit for Health Coaching

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