Do you need to lose that last bit of weight for good, regain your energy? Feel healthy, strong and fit? When you work with me 1-1 you will get a custom program designed just for you.
The program length is 4 months which includes 10 sessions either in person or with Zoom. Each session will include worksheets/handouts, and checklists to help with your progress. Notes will be taken and emailed to you after each session.
There will be sample custom meal plans to use and learn from. Food sensitivities are taken into consideration. Printable recipes and shopping lists.
Full access to my monthly membership program with 4 workout videos a week for the duration of the program.
Some of the topics often covered are nutrition, fitness, mindset, self-care and home environment, stress, relationships and family, career and money. The 1-1 coaching programs are custom for the individual and their needs. Not all these topics are always covered.
Unlimited access to your coach via email and text. For when you need that extra support.
Learn how to stock your pantry so you set yourself up for success. Find out what staples are inside a healthy pantry. Also, a grocery store trip shopping guide.Learn more about where to shop for the whole foods that lead to a healthy lifestyle.