This is a gentle, 1:1 self-care reset program designed exclusively for women who feel stuck in overwhelm, burnout, stress, or anxiety, and are ready to reclaim balance, calm, and joy.

Unlike traditional group coaching or overwhelming online courses, this program is intimate, private, and flexible. Hosted entirely on Voxer (a secure walkie-talkie style app, can also be used on a desktop), you’ll receive personalized coaching, weekly practices, journaling prompts, and nervous system support straight to your phone, without having to show up on camera or schedule long calls.

This program is a safe space to finally breathe, reset, and come back home to your body.

Who This Is For

This reset is perfect for women who:

• Are driven and ambitious but feel like stress is running their life.
• Have been struggling with burnout, overwhelm, or anxiety.
• Want a supportive, non-judgmental space to learn self-care without guilt.
• Struggle to rest or slow down, even when their body is begging for it.
• Are tired of “pushing through” and ready to create nervous system safety.
• Know it’s time to find practices that feel supportive, sustainable, and joyful.

Benefits of the Program

By committing to this reset, you’ll:

• Calm and regulate your nervous system, reducing stress and anxiety.
• Finally feel safe and comfortable in your body again.
• Discover your personal self-care toolkit that actually works for you.
• Learn how to create habits that stick without guilt or shame.
• Add back joy, fun, and ease into your life, even if you’ve forgotten what that feels like.
• Feel supported with weekly practices and live coaching hours.

👉 And the most important benefit? Preventing the long-term impact of unmanaged stress. (I know this personally, I had a stroke caused by stress. This is why I created this program: to help other women avoid going down the same path.)

What to Expect Each Week

Every week inside Voxer, you’ll receive:

• 🎧 Voice notes with gentle self-care practices you can implement daily.
• ✍️ Journal prompts to deepen self-reflection.
• ✅ Action steps to slowly build habits without overwhelm.
• 🌬️ Meditations, breathwork & somatic practices to calm your system.
• 💬 Weekly coaching hours on the Voxer APP where you can ask questions and receive live, personalized answers from me. Weekly hours are Monday 7-8 am, Wednesday 12-1pm, Fridays7-8am.EST.  Unless otherwise notified.

This isn’t a cookie-cutter program, it’s tailored to YOU.

Program Flow

• Month 1 → Calming the nervous system + creating safety in the body.
• Month 2 → Building your unique daily self-care plan through experimentation.
• Month 3 → Turning these practices into guilt-free habits + reintroducing joy and play.

Investment

• Founding Member Rate: $25/month
• 3-month minimum commitment, then month-to-month flexibility.
• Cancel anytime after 3 months.

Onboarding Questionnaire

Instead of an onboarding call, you’ll fill out a private questionnaire ( For my eyes only) to help me design your personalized self-care reset. This will be emailed to you after you sign up. Simply copy and paste the questions and your personal answers and send to my email so we can start right away.

 I look forward to connecting with you and guiding and supporting you on your Gentle Self-Care Reset.

Xo, T