Boundary Badass Level One

Boundary Badass Level One: Start Your Journey to Confident Boundary Setting

Are you ready to shift from being a people pleaser to becoming a Boundary Badass?

Welcome to Boundary Badass Level One: Getting Started, a transformative 5-day course spread over 10 days that will guide you step-by-step in understanding, setting, and maintaining healthy boundaries in your personal and professional life.

Why This Course is for You

If you’ve ever:

  • Felt overwhelmed by constantly saying "yes" when you want to say "no."
  • Experienced burnout from taking on too much responsibility.
  • Struggled with resentment because you’re always putting others before yourself.
  • Worried about how people will react if you assert your needs…

Then it's time to take back control of your life with the Boundary Badass course! Designed with your well-being in mind, this program will empower you to create and sustain boundaries that honor you—without guilt or shame.

The Transformation You’ll Experience

Boundaries aren’t just about saying "no." They’re about making space for what truly matters in your life—your dreams, goals, and well-being. Through this course, you’ll learn how to:

  • Identify where boundaries are missing and why they matter.
  • Communicate your boundaries effectively and confidently.
  • Stand firm when your boundaries are tested.
  • Reinforce and strengthen your boundaries over time.
  • Live your boundaries daily for more peace, balance, and fulfillment.

You’ll not only protect your time and energy but also transform your relationships, self-esteem, and overall mental and emotional health.

What’s Included?

Day 1: Understanding Boundaries and Why They Matter

  • Learn what boundaries are and where you need them in your life.
  • Perform a "Boundary Audit" to discover where you’re feeling drained, and why.
  • Set the foundation for healthier relationships and greater self-respect.

Day 2: Communicating Boundaries Effectively

  • Overcome the fear of expressing your needs and learn how to communicate boundaries without guilt.
  • Practice using clear, powerful “I” statements to express yourself.
  • Gain confidence in speaking up and standing your ground.

Day 3: Handling Boundary Pushback

  • Learn why others might resist your boundaries and how to stay firm without feeling guilty.
  • Explore strategies to navigate challenges when people test your boundaries.
  • Role-play difficult scenarios to practice responding calmly and assertively.

Day 4: Strengthening Your Boundaries

  • Understand how to reinforce your boundaries over time and adjust them as needed.
  • Discover how boundaries are deeply connected to self-care and self-respect.
  • Reflect on areas where you’ve struggled and take concrete steps to strengthen your limits.

Day 5: Living Your Boundaries Daily

  • Integrate boundaries into your daily routine for lasting peace and balance.
  • Celebrate your progress and learn how to maintain boundaries as new challenges arise.
  • Develop a "Boundary Maintenance Plan" for long-term success.

One 60minute 1-1 call with Tina to script and create a plan to set one boundary.

Meet Your Coach

Hi, I’m Tina, a Certified Life and Health Coach specializing in self-care, burnout prevention, and mindset shifts. With years of experience helping individuals like you regain control over their lives through effective boundary setting, I’ve designed this course to help you achieve the transformation you deserve.

Why It Matters: What Happens When You Don’t Set Boundaries?

  • Chronic Burnout: Without boundaries, you risk being pulled in every direction, leading to constant stress and exhaustion.
  • Resentment: Saying "yes" too often builds resentment, especially when you’re prioritizing others’ needs over your own.
  • Damaged Relationships: Overcommitting or feeling overwhelmed can lead to strained relationships as expectations build and frustrations grow.
  • Loss of Identity: Without boundaries, it’s easy to lose sight of your own needs, values, and dreams.

Why This Course Works

This is a journey of self-love and empowerment, not just a crash course in saying "no." By the end of the 10 days, you’ll:

  • Feel more confident and clear about your needs.
  • Have healthier relationships where your boundaries are respected.
  • Experience less stress and more energy as you stop taking on too much.
  • Finally feel like you're living life on your terms—without guilt.
  • Start setting real boundaries and maintaining them with guidance and support.

Ready to Become a Boundary Badass?

Join today and get:

  • 5 comprehensive Live recorded calls over 10 days.
  • Practical exercises and scripts to help you set and communicate boundaries.
  • Thought-provoking journal prompts for deeper reflection.
  • Role-play exercises to prepare you for real-life scenarios.
  • Lifetime access to all materials.

Start your transformation today. It’s time to put yourself first, say yes to what matters, and become the Boundary Badass you’re meant to be!

We start on November 12 2024.

Your future self will thank you.

Xo, T

$555.00 USD

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Private Coaching Terms & Conditions for Tina Stinson Wellness

Thank you for choosing Tina Stinson Wellness private coaching services. Below are the terms and conditions regarding scheduling, cancellations, and memberships. Please review these carefully before proceeding with your purchase.

  • Rescheduling Policy:
    • You are allowed one (1) reschedule per month with at least 24 hours' notice, at no additional charge.
    • If you need to reschedule, please contact me directly at [email protected].
  • Emergency Situations:
    • If an emergency arises, please notify me as soon as possible at [email protected]. Emergencies will be handled on a case-by-case basis.
  • No-Show Policy:
    • Any no-show for a scheduled session will result in a $50 fee. Unless part of a program. If part of a program and you don't show, you forfeit the call.
    • If you are on a monthly membership billing cycle, you will forfeit that session for the month, and there will be no option to reschedule.
  • Monthly Memberships:
    • A 3-month minimum commitment is required for all monthly memberships.
    • If you choose to cancel within the 3-month period, you will still be billed for the full term, even if you no longer use the services.
  • Coaching Program Packages (3, 6, 12 months):
    • By purchasing any of these coaching packages, you are committing to the full duration of the program.
    • Cancellations will only be permitted in the event of an emergency.
  • Pausing a Private Coaching Program:
    • If you need to pause your program, you can do so without losing any of your scheduled sessions.
    • However, you will remain responsible for payments during the pause period.
    • Your appointments will be saved and can be resumed once you are ready to continue.
  • Agreement to Terms:
    • By completing your purchase, you agree to the terms of the coaching program as outlined above and in the checkout description.

Please note, these terms ensure the smooth and professional operation of the coaching services and are designed with flexibility in mind to accommodate both your schedule and the commitment required to see real results.

By proceeding with this purchase, you acknowledge that you have read, understood, and agreed to the terms and conditions of the coaching program.

Thank you, 

Tina Stinson