Join Empowering Women 40 and beyond!

Join me in this FREE tribe for women who are stepping into or are in their second half.

We have a live weekly segment, every Wednesday,  covering all topics helping women reset and step into power being unapologetically themselves!


Join Us Here!

Join Healthy Balanced Plant-Based Living

Come join my Free Plant-based community on Facebook! This is where I go LIVE monthly for my series of Meatless Monday Workshops!


Join Us Here!

Waitlist for April 2021 is now open!

Join the intimate year long small group mastermind where we do a deep dive to learn how to reset your health and mindset, crush those limiting beliefs, and step into midlife with unapologetic confidence finally putting yourself first!

Only 20 spots open, get on the list today!

Get on the list

Finally Get Unstuck, Put Yourself First, and  Start Rocking Your Second Half NOW!


Grab The Free Guide Here!

Reset and Thrive 6-Week Program

The Waitlist Is Now Open!

Are you ready to be unapologetically you and start checking all those long awaited goals off your list.

Reset and Thrive is a 6-week online program offering real health and life solutions for women 40 and above to help them learn how to find their voice, connect with their purpose, and rock their second half!

Start feeling better and live more fully today!

Get on the waitlist, program opens in Sept 2021!

Xo, T

Put Me On The List!

Self-Care Sunday Recipe!

 Grab this super health-supportive recipe here and take care of you every Sunday!

Be sure to join the email list, the link is right on this page, and the recipe with be delivered right to your personal inbox with a self-care tip every week!

Xo, T 

Give It To Me!

Private Coaching With Tina Stinson

Together we will: Create a crystal clear vision for your most important goals.
Uncover hidden challenges that can sabotage your success.
Leave the call with your next steps lined up.

Xo, T




Learn More Here!

This Week's Blog!

Head over here for this week's blog.

Be sure to SIGN UP so you don't miss anything in the future!!






Read More Here!

This Month's Meatless Monday Recipe!

Grab the plant-based/vegan recipe that I'll be cooking live in my private FB group this week, Healthy Balanced Plant-based Living.

Want to join the group and watch the cooking demo, every Monday, live at 5pm eastern? Join  with the link right above on this page!

Grab the Recipe!

The Plant-Based Pantry


8 Months of plant-based meal plans, batch cooking cookbooks, shopping lists, prep schedules, and plant-based recipe cookbooks all in one place to make your life easier!

Make your plant-based lifestyle easy all while saving time and money in your kitchen!

Yes, I'm so ready to make this easy!


Online Vision Board Workshop

If you have goals then a vision board is a great way to help manifest those goals. In this workshop you will:

  • See where you might be out of balance.
  • Get crystal clear on your goals in all areas of your life.
  • Learn "WHY" these goals are important to you.
  • Create a gorgeous physical vision board and/or digital one!
  • Learn how to use your vision board every day to help you achieve those goals.
  • Create a power phrase to support your goals and your vision board.

*Great for any time of the year!

Get started on your dream year now!

Available Now!! 

Yes, I'm Ready To Crush my goals!

Join The Email List!

Get on the email list today and make sure you don't miss out on delicious plant-based recipes, free meal plans, and strategies on midset and habits, stress reduction, self-care, and women's empowerment!

Also, be the first to get notified when new programs and workshops get released!

Xo, and Talk Soon, T

Yes, Sign Me Up!

Here are some quick easy steps you can take to get started with eating a plant-based diet.

These are also some things you need to keep in mind if you want to eat plant-based for your health rather than eating vegan as a lifestyle statement.

This is a very simplified way of looking at the transition so that it's not overwhelming but the steps themselves are effective.

Choose to do one at a time and go at your own pace.

Remember to always be supportive and accepting of anyone thinking about making dietary changes to their diet.

No one is perfect and all we can do is strive for what works for us in our lives and circumstances. 


Yes, Give Me The Guide!

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.