Join the VIP Tribe!

Learn to heal you body with food, change your mindset, and be a self-care rockstar!

Learn how to create and prepare meals to help heal the body and thrive.

And Have Fun Doing It!!

Are you ready to take charge of your  health and vitality. Every week I will be teaching you how to use food to heal your body. We will create a delicious healing meal together and I will make it easy and fun! We will learn different ways to eat healthy, improve health conditions, create a healthy home environment, and  thrive in your life. 


Become a Member of The Heal VIP Tribe

Are you ready to take charge of your health?

  • Are you tired of feeling sick and exhausted?
  • Are you confused about all the health and wellness information out there and just want one place to go for help? 
  • Are you tired of those last few pounds you can't seem to lose?
  • Are you stressed and overwhelmed about the  health of you and your family?
  • Are you struggling with a health issue and want to learn everything you can to help your body heal?
  • You want to learn to prepare healthy whole food healing meals without spending a fortune!


You want to have one place to go to learn  how to heal and thrive?

 Learn how to create and prepare healthy, delicious, healing meals for you and your family. Work on your mindset so you can make your changes sustainable. Also, very importantly, learn self-care/stress relief techniques to create a positive healthy flow in your life and home.We will be covering a wide range of topics and will be taking input from you, weekly, focusing on what everyone wants to learn about. Some of the topics will be:

  • Plant-based whole food meals
  • Gluten free meals
  • Cooking for weight loss
  • Cooking for energy
  • Cooking for heart health
  • Anti-inflammatory meals
  • Crockpot meals
  • Using the instapot
  • Juicing
  • Smoothies
  • Fermentation
  • Sprouting
  • Canning
  • Making plant-based milk
  • Making plant-based cheese
  • Essential oils creations
  • Skin care
  • And lets not forget about our furry friends! Dog bones:)

We will also be doing reviews of all types of plant-based, non toxic, cruelty free products.

How to make your own healthy skin care products.

And things to help keep your home non-toxic and decluttered!

I will be sharing fun worksheets, checklists, and resources to help you along your way! And of course recipes galore!



Are you ready to get started?

Join me and a supportive group of like minded tribe members. Get started and become a VIP member today!

Join The Wait List Today!

What's Included

Weekly Cooking Classes!

We are going to cover what plant-based whole food cooking means and how to add it into your diet to heal your body. We will focus on different topics every week based on your feedback!

Monthly Coaching Topics and Private Facebook Group!

Monthly coaching topics with a live Q&A's! Private Facebook group with pop up cooking classes, support, accountability, and daily inspiration. Surprise Health and Wellness guests! Printable worksheets, checklists, and resources covering monthly coaching topics Monthly drawing for bonus 40 minute 1-1 coaching session with me!

Become a VIP Member Now!

Join me and a group of amazing women on a transformational journey!

Pricing Options

Monthly Subscription




Founding VIP Member Price!

Join The Wait List Today!

Yearly Subscription



Pay for the year upfront and save!

Join today and save

Join The Wait List Today!

What To Expect As A Member Of Heal VIP Tribe?

Weekly Cooking Classes with Recipes and Shopping Lists

Covering many different health topics with input from you!

Monthly Group Coaching

Monthly group coaching with question and answer sessions. With worksheets, checklists, and resources on the coaching topics.

Private Member Facebook Group

Accountability checks,  group support and encouragement! Surprise pop up cooking lives!

Monthly Bonus Giveaway

Every month there will be a member chosen to receive one, 40 minute 1-1 Zoom coaching session with Tina. All you have to do is participate in the Healthy Balanced Living VIP Tribe Private Facebook Group!

Why I Became a Coach

About 10 years ago I suffered a stress induced tear in my vertebral artery. This lead to a stroke and a clot in my brain. The next few years after this I had to learn to navigate being a single Mom with three kids, working high-stress sales job, and the challenges that come along with recovery from a severe injury. 

I spent 10 yrs learning the best possible ways to create health, balance in my life.

I know what it's like to have stress, a tight budget, and limited time.

After 10 years of trial and error and extensive market research I put together a program so that I can help busy women that might feel overwhelmed with all the health and wellness information that's out there.

Simplified culinary nutrition, mindset work, stress and self-care solutions, and the support, accountability, and coaching they need to succeed and maintain a healthy balanced life!

I want to be able to help you, so you don't have to spend the next ten years trying to do it all on your own.

Join me and a like-minded tribe ready to take their health into their own hands!


Join The Wait List Today!

Do You Have More Questions?

If you have more questions or you just want to talk to me to see if Heal VIP Tribe is a good fit for you. Set up a call so we can talk 1-1.

Let's Chat

"Tina was a pleasure to work with and we had great communication through-out the process. I had different expectations going into the program but ultimately was pleasantly surprised with the end results that Tina helped me work towards. Changing my mindset and views on myself and my habits to help me strive towards a healthier lifestyle and realize what worked for me individually."


"Tina is an awesome health coach, she is kind, caring, understanding, and truly cares about her clients.I would recommend her to anyone in need of improving their health and wellness. She also has great recipes and workouts!"


Let's Get Started

Join me and a group of motivated Tribe members on a transformational journey!

Frequently Asked Questions

  • Plant-Based whole-food cooking classes along many other topics!
  • Monthly Live group Coaching Topics and Q&A Sessions.
  • Worksheets, Checklists, and Resources on the Monthly Coaching Topic
  • Private Facebook Group For Support and Accountability
  • Free Bonus classes a couple of times a year.
  • Premiere entry into future programs.
  • Someone who is ready to accept they need to make changes.
  • Someone ready to do the work.
  • Someone who is tired of being stuck where they are and is ready to make positive action!
  • Someone who is looking for a quick fix.
  • Someone who is not willing to make lifestyle changes for good.
  • Yes, you can cancel your monthly membership any time. You just have to give 30 day notice.

Absolutely not, just willing to make changes, add plant-based whole foods to your current diet, and open to learning a little bit about nutrition!

Join the Heal VIP Tribe Wait List Here

Become a part of the Heal Tribe!


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