Getting Started With Health and Wellness Coaching
I know that your health and wellness is very important to you. You're very busy and it's hard to keep track of what works and what doesn't.
There are so many confusing terms. Do I need to eat organic, non-gmo, vegan , paleo... What is going to work for me?
Think about how it would feel not to be stressed about all of these things and just enjoying your meals yourself, and with your family and friends. How great would it be to have all those clothes you've been saving for when you lose those last 5 or 10 lbs to start fitting, your health improves, and you filled with energy! Let me help you connect the dots between who you are and who you want to be.
I have worked my way through all of these things to find balance in my life. I also attended Nutrition school where I learned about over 100 different dietary theories. I learned that nutrition is not the only thing that effects your health. Your relationships, physical activity, career goals, and spirituality among many other personal topics all play into your health and wellness and maintaining balance in your life.
Your one on one health coaching sessions
I will talk to you about all of these topics. You can tell me about the things you would like to achieve an we will set goals together. After each session you will go home with a few assignments. Together we will create a personal blueprint for success! If you have any questions or concerns in between sessions I'm only an email away for support. Some of the things you can expect!
- 60 minute initial consultation with health history and a balance sheet.
- Meeting in person twice a month is most effective. (Skype available if needed)
- Weekly handouts and recipes.
- Pantry makeover/grocery store trip. (Mid session)
- Access to monthly events with invitation for a friend.
- Free gift at the start of the program!
- Health Coaching sessions are sold in packages, first one is free!
What you can expect
You will feel over all, better and have more energy. Those clothes you've been saving will start to fit and you will get rid of those nagging health concerns. You will start feeling like yourself, more healthy and balanced!
I have openings for one on one in person and phone sessions (Skype available also) to get started Contact me for a free 60 minute consultation. I really look forward to helping you regain your balance!
Pantry Makeover/Grocery Store Visit
This service can take approximately 2 hours.
Pantry - Learn more about the food you have in your pantry. Also, learn how to read labels and make some healthier choices and easy changes.
Grocery Store Visit - Learn how to navigate your local grocery store, and read sometimes complicated labels. Learn about easy healthy changes so your family and you can experience healthier balanced lives!
Plant Based Cooking For Health
With this class you will learn how to transform your health by starting to eat a more vegan whole food diet. Learn what kitchen staples to have in your home, Basic cooking skills, and tons of great recipes to get started.
Breakthrough to Better Health!
During this Breakthrough to Better Health Program we'll focus on one transformational strategy each week. This health coaching program can be one on one or do it with a friend, family, or group. It can be more effective to do it together!
We will cover six different topics:
Food and Nutrition - adding in quality to crowd out the bad helping detox your body and lose unwanted pounds.
Food and Nutrition - reading labels and learning what is hiding in your food.
Relationships - Creating positive connections and removing and coping with toxic ones.
Home Environment - Creating comfort and removing clutter.
Stress - How to cope with and eliminate it.
Self-Care - Creating healthy boundaries and learning to take care of yourself including movement and exercise.
There will be a total of eight Brealthrough Health Coaching Sessions with support in between just an email away. You will have access to a private online community for additional support from myself and other likeminded people. Also you will have access to healthy recipes and receive a surprise free gift at your first session!!