Are you looking to add some excitement and challenge into your life? Do you need to lose that last bit of weight for good, regain your energy? Feel healthy and balanced, less stressed! Whatever your goal is, when you work with me 1-1 you will get a custom program designed perfectly just for you.
Regain your zest for life and crush those goals all while having peace and balance!
I'll help you create a path to achieving your goals one step at a time.
Are you ready to take back your life?
Learn how to create meal plans that heal and fuel your body with food that best serves you. Everyone is different and needs a different approach!
This is the key right here. Learn how to control stress, make self-care a priority, and create that happy zen in your life. Feel awesome in your own skin!
Some of the topics often covered are nutrition, movement, mindset, self-care and home environment, stress, relationships and family, career and money. The 1-1 coaching programs are custom for the individual and their needs. Not all these topics are always covered.
Unlimited access to your coach via email and text. For when you need that extra support.
Learn how to stock your pantry so you set yourself up for success. Find out what staples are inside a healthy pantry. Also, a grocery store shopping guide.Learn more about where to shop for the whole foods that lead to a healthy lifestyle.
This first call is just like chatting with a friend. So grab a cup of coffee or tea and let's sit down and find out what you need and how I could help. Get ready to make you a priority and put your best self forward! This 1st call is a introductory call and is complementary. What are you waiting for, let's get started and start living!
I'm a Certified Holistic Health Coach and a Certified Culinary Nutrition Expert and Instructor. I'm very passionate about helping women thrive and succeed in their life! Learn more about me with the link below.
"Tina Stinson is an awesome Health Coach. She is kind, caring, understanding, and truly cares about her clients. I would recommend her to anyone. She also has some great plant-based recipes and workouts!"
"Tina was a pleasure to work with and we had great communication through-out the process. I had different expectations going into the program but ultimately was pleasantly surprised with the end results that Tina helped me work towards. Changing my mindset and views on myself and my habits to help me strive towards a healthier lifestyle and realize what worked for me individually."
"Tina is a bad-ass Coach that will help you lose that talking tummy. She motivates and gives me the knowledge to make healthy lifestyle choices everyday!"
I have 3 different coaching packages to choose from. Set up a call with me today to see if it's a good fit and learn more!
One Year Minimum Commitment.
I work with very closely and create a program just for you.
This involves custom recipes, sample meal plans, and different coaching worksheets and resources made just for you.
I also spend 1-1 time with you during our coaching calls and give you a recording of all calls so you can use all of these resources in the future.
Yes, If things just aren't working out then we can cancel your program after a short phone call and you will get a partial refund for the time that is left.
I strive to make everyone happy and guide them to success. I give you my promise to give you my very best!
This is something that is discussed during your complimentary phone call.
It depends on how many goals you have, the size and difficulty of those goals, and how much support you need.
The monthly program with the year commitment is the best value. Especially if you have a bunch of goals and want the continued support and accountability.