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How can Brave Bold and Fit help you?…

You already know WHAT to do , You already know what NOT to do!

 You’ve tried everything - and NOTHING works.

 Everything feels really hard  an you don’t have enough time TO DO IT ALL.

 Your energy is completely shot !!

You’ve done it before & you hate yourself because you can’t’ do it again

 You know HOW to lose weight but it doesn’t seem to be working for you now.

 You feel defeated, overwhelmed, exhausted, frustrated 

More exercise is not necessarily the answer. Restriction and denial are not the answer either. Beating yourself up is definitely not the answer.

SO WHAT IS THE ANSWER?

You’ve got old stories in your brain about weight loss. And you want to lose it for GOOD this time. But you’re not going to do that by beating yourself up. Or completely removing a food group.

The first step is accepting that you need some changes to your lifestyle. That you’re tired of where you are right now. That what you’re doing right now isn’t working. 

I can help you identify where you’re stuck. It’s not painful, I promise. And when we figure out where you’re stuck, we can figure out HOW to get you unstuck.

It doesn’t mean you have to overhaul your life today and you won’t have to rely on willpower anymore. You won’t have to white-knuckle it on a diet ever again!

 I can teach you how to work with yourself, even when you “screw up”. Even when you “fall off the wagon.” I can teach you how to make YOURSELF more successful - it’s not a one-size fits all solution.

I will teach you strategies to move forward, taking steps toward your goal every single day.

• You will never count another calorie again.

• You will not kill yourself working out for 2 hours a day.

• You can still have a social life.

• You can still enjoy your family life.

• You can still travel.

Lose that last bit of weight - for good - in a way that fits your lifestyle! It’s not that you don't know what to do. Or how to do it. You just need to learn how to get out of your own way.

©Brave Bold and Fit - Monthly   and    Brave Bold and Fit – Intensive

Sustainable weight-loss, fitness, and health for real women with busy lives!

I'm very excited about both of these programs and I'm putting every ounce of my passion into their creation. It's very important to me to be able to help as many people as I can. To learn more about why I'm passionate, click HERE.

Xo, Tina